Calm Your Nervous System
Calm Your Nervous System is the podcast for neurodivergent high-achievers who are done with burnout, overwhelm, and running on adrenaline — and you’re ready to create a healthier and wealthier life.
I’m Jenny Adams, award-winning Somatic ADHD Coach, and I’m here to show you what most strategies miss: until your nervous system feels safe, you’ll keep wasting time, money and energy on short term “fixes” that miss your brilliance!
Unrecognised ADHD burned me out so badly I spent years reliant on a wheelchair- I see the patterns of pushing and I don’t want this for you!
You’ll hear honest conversations and practical tools to:
✨ Break free from survival mode
✨ Rewire the beliefs keeping you small
✨ Build habits that actually stick (ND-friendly, not NT moulds)
✨ Create more energy, money, and joy — without burning out
Because when you regulate your nervous system, you don’t just cope. You thrive. You create. You live your limitless neurodivergent life.
👉 Learn more about how we can work together:
👉 Join my mailing list for tools & updates: https://jenny-adams-f409.mykajabi.com/mailing-list-sign-up
👉 Connect with me on Instagram:
👉 Sign up to ⭕️The Limitless Circle ⭕️: http://jennyadamscoach.co.uk/tlc
Calm Your Nervous System
Get More Done in Less Time: Manage Overwhelm & Procrastination for ADHDers | Episode 13
Whether it’s from friends, clients or just out of my own mouth – ‘overwhelmed’ is a word I hear quite frequently! In today’s episode, I’m answering all your questions on overcoming procrastination, coming out of the freeze response and therefore reducing daily overwhelm. Best of all – this episode is applicable to anyone experiencing these feelings, not just those of us with ADHD.
Connect with me:
- Listen to my episode on The Long Covid Podcast with Jackie
- Join the priority list for my new group coaching course, Unmask & Align
- DM me on Instagram (@jennyadamscoach) the word BRIGHT for more info about group coaching support, Unmask & Align
- Buy me a coffee and help to support the podcast! ☕️
- Follow me on Instagram and say hi
- Send me a message on Facebook
- Join my Facebook group to meet others who are recovering from chronic illness
- Learn more about me, my story and my offerings on my website
- Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.