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Calm Your Nervous System
For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.
If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.
Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.
Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time!
👉 Learn more about how we can work together:
👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast
👉 Connect with me on Instagram:
Calm Your Nervous System
Why the Nervous System is the Missing Piece to Managing ADHD & Burnout | Episode 15
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Learning to regulate your nervous system will have a big impact on anyone’s life – but it will be particularly huge for those of us with ADHD. In today’s episode, I’m discussing why ADHD can be much harder to handle when we’re dysregulated, how dysregulation can manifest itself and ideas you can use to start to become more regulated. I’m also inviting you to an opportunity to unmask, to be your true self so that you can live a joyful, aligned life.
Connect with me:
- Sign up to my upcoming workshop: From Overwhelmed to Empowered: 7 Steps to Unmask, Align and Succeed as an ADHD Entrepreneur on Wednesday 5th March, 2025 at 1pm GMT
- DM me on Instagram (@jennyadamscoach) the word BRIGHT for more info about group coaching support, Unmask & Align
- Buy me a coffee and help to support the podcast! ☕️
- Download your Energy Diary here
- Follow me on Instagram and say hi
- Send me a message on Facebook
- Join my Facebook group to meet others who are recovering from chronic illness
- Learn more about me, my story and my offerings on my website
- Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
Applications for The Abundance Academy are now open until 7th April.
An intimate, high-level mastermind for heart-led neurodivergent wellbeing practitioners ready to break your invisible income ceiling and scale sustainably without burning out or selling your soul.
Apply before 31st March to save £1000.
Find out more and apply here: https://www.jennyadamscoach.co.uk/abundance-academy
Transform your relationship with money, ease, and desire in just 30 days
This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.