Calm Your Nervous System
Calm Your Nervous System is the podcast for neurodivergent high-achievers who are done with burnout, overwhelm, and running on adrenaline — and you’re ready to create a healthier and wealthier life.
I’m Jenny Adams, award-winning Somatic ADHD Coach, and I’m here to show you what most strategies miss: until your nervous system feels safe, you’ll keep wasting time, money and energy on short term “fixes” that miss your brilliance!
Unrecognised ADHD burned me out so badly I spent years reliant on a wheelchair- I see the patterns of pushing and I don’t want this for you!
You’ll hear honest conversations and practical tools to:
✨ Break free from survival mode
✨ Rewire the beliefs keeping you small
✨ Build habits that actually stick (ND-friendly, not NT moulds)
✨ Create more energy, money, and joy — without burning out
Because when you regulate your nervous system, you don’t just cope. You thrive. You create. You live your limitless neurodivergent life.
👉 Learn more about how we can work together:
👉 Join my mailing list for tools & updates: https://jenny-adams-f409.mykajabi.com/mailing-list-sign-up
👉 Connect with me on Instagram:
👉 Sign up to ⭕️The Limitless Circle ⭕️: http://jennyadamscoach.co.uk/tlc
Calm Your Nervous System
Why the Nervous System is the Missing Piece to Managing ADHD & Burnout | Episode 15
Learning to regulate your nervous system will have a big impact on anyone’s life – but it will be particularly huge for those of us with ADHD. In today’s episode, I’m discussing why ADHD can be much harder to handle when we’re dysregulated, how dysregulation can manifest itself and ideas you can use to start to become more regulated. I’m also inviting you to an opportunity to unmask, to be your true self so that you can live a joyful, aligned life.
Connect with me:
- Sign up to my upcoming workshop: From Overwhelmed to Empowered: 7 Steps to Unmask, Align and Succeed as an ADHD Entrepreneur on Wednesday 5th March, 2025 at 1pm GMT
- DM me on Instagram (@jennyadamscoach) the word BRIGHT for more info about group coaching support, Unmask & Align
- Buy me a coffee and help to support the podcast! ☕️
- Download your Energy Diary here
- Follow me on Instagram and say hi
- Send me a message on Facebook
- Join my Facebook group to meet others who are recovering from chronic illness
- Learn more about me, my story and my offerings on my website
- Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.