Calm Your Nervous System
Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system!
I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma.
Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervous system so you don’t have to live with chronic illness, burnout or debilitating trauma for the rest of your life.
When we learn to regulate our nervous systems, we become better partners, parents, workers, friends and better human beings!
Listen up if you have a chronic illness, burnout, stress, migraines, chronic pain, ADHD or trauma and want to live a joyFULL and balanced life!
Calm Your Nervous System
How Nutrition is Impacted by ADHD with ADHD Nutrition Research Expert Annika Angelo | Episode 24
When you have ADHD, it impacts so many different areas of your life, and that can also include your relationship with food, what you eat and what causes you to eat those foods. Today’s episode is a fascinating discussion with the leading expert in ADHD nutrition research, Annika Angelo, also known as Nutrimind Coach. Annika shares about the three styles of eating we tend to see in people with ADHD, and how you can try to make accommodations for the way ADHD impacts what and how you eat.
Connect with Annika:
- Follow Annika on Instagram
- Subscribe to Annika’s YouTube channel
- Take a look at Annika’s website
- Listen to Annika’s podcast, “The Nutritional Mental Health Podcast”
Connect with me:
- Buy me a coffee and help to support the podcast! ☕️
- Download your Energy Diary here
- Follow me on Instagram and say hi
- Send me a message on Facebook
- Join my Facebook group to meet others who are recovering from chronic illness
- Learn more about me, my story and my offerings on my website
- Book a 45 minute alignment call here to learn how I can support your needs and whether we'd work well together
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.