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Calm Your Nervous System
For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.
If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.
Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.
Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time!
👉 Learn more about how we can work together:
👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast
👉 Connect with me on Instagram:
Calm Your Nervous System
The Neurodivergent Survival Trap: Why You Keep Burning Out (And How to Break the Cycle) | Episode 25
⭕THE LIMITLESS SERIES⭕: “You’re too much” is what you might have believed from such a young age, being sensitive and neurodivergent and internalising the many negative messages you heard as a child.
So often, that beautiful sensitivity turns into burn out as an adult, pushing through life on adrenaline and wasting your potential.
How did you get here? And how can you change this?
We chat:
00:00 Welcome Back and Introduction to Burnout Cycles
02:51 Understanding Survival Mode and Its Impact
06:14 The Shift from Survival to Creative Mode
09:07 Identifying and Meeting Personal Needs
11:57 The Power of Community and Sensitivity
14:44 Gaslighting Ourselves and Trusting Our Intuition
16:52 The Connection Between Burnout and Disconnection from the Body
20:17 Breaking the Cycle of Burnout
21:15 The Role of Interoception in Well-being
24:41 The Importance of Listening to Our Bodies
27:36 Transforming Lives Through Empowerment
30:21 Real-Life Examples of Transformation
33:05 Conclusion and Next Steps
Connect with me:
- Sign up to the The Limitless Circle
- Follow me on Instagram and say hi
- Send me a message on Facebook
- Find out more on my website
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
Transform your relationship with money, ease, and desire in just 30 days
This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.