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Calm Your Nervous System
For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.
If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.
Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.
Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time!
👉 Learn more about how we can work together:
👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast
👉 Connect with me on Instagram:
Calm Your Nervous System
Why Traditional Strategies Don’t Work if you’re Neurodivergent (And What To Do Instead) | Episode 27
⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more fire.
🔥What puts out fire? 💧Water.
🔥What reverses burnout? 💧A body first approach- feeling safe in yourself & community.
In this episode, I share how to find the balance between the strategies and knowledge, and actually embodying and utilising those strategies, through the body and nervous system.
Finding the unique balance for you, rewires the old beliefs keeping you stuck in the same cycles so you can actually have the energy to travel, to feel passionate about your work, to feel at ease, confident and in control of your life!
✨ What would change if you stopped collecting strategies and started trusting your body?
We chat:
00:00 Breaking Free from Burnout
02:53 The Power of Knowledge vs. Embodiment
06:09 Overcoming Overwhelm: The Role of the Body
08:55 Building Evidence and Celebrating Small Wins
11:53 Rewiring Beliefs and Community Support
14:40 Finding What Works for You
17:59 Tuning into Your Needs and Energy Management
20:53 Living a Limitless Life
Connect with me:
- Sign up to the The Limitless Circle
- Follow me on Instagram and say hi
- Send me a message on Facebook
- Find out more on my website
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
Transform your relationship with money, ease, and desire in just 30 days
This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.