Calm Your Nervous System
Calm Your Nervous System is the podcast for neurodivergent high-achievers who are done with burnout, overwhelm, and running on adrenaline — and you’re ready to create a healthier and wealthier life.
I’m Jenny Adams, award-winning Somatic ADHD Coach, and I’m here to show you what most strategies miss: until your nervous system feels safe, you’ll keep wasting time, money and energy on short term “fixes” that miss your brilliance!
Unrecognised ADHD burned me out so badly I spent years reliant on a wheelchair- I see the patterns of pushing and I don’t want this for you!
You’ll hear honest conversations and practical tools to:
✨ Break free from survival mode
✨ Rewire the beliefs keeping you small
✨ Build habits that actually stick (ND-friendly, not NT moulds)
✨ Create more energy, money, and joy — without burning out
Because when you regulate your nervous system, you don’t just cope. You thrive. You create. You live your limitless neurodivergent life.
👉 Learn more about how we can work together:
👉 Join my mailing list for tools & updates: https://jenny-adams-f409.mykajabi.com/mailing-list-sign-up
👉 Connect with me on Instagram:
👉 Sign up to ⭕️The Limitless Circle ⭕️: http://jennyadamscoach.co.uk/tlc
Calm Your Nervous System
Why Traditional Strategies Don’t Work if you’re Neurodivergent (And What To Do Instead) | Episode 27
⭕THE LIMITLESS SERIES ⭕: Neurodivergent burnout is a byproduct of too much masculine hustle and trying to solve it with a masculine structured approach is like trying to put a fire out with more fire.
🔥What puts out fire? 💧Water.
🔥What reverses burnout? 💧A body first approach- feeling safe in yourself & community.
In this episode, I share how to find the balance between the strategies and knowledge, and actually embodying and utilising those strategies, through the body and nervous system.
Finding the unique balance for you, rewires the old beliefs keeping you stuck in the same cycles so you can actually have the energy to travel, to feel passionate about your work, to feel at ease, confident and in control of your life!
✨ What would change if you stopped collecting strategies and started trusting your body?
We chat:
00:00 Breaking Free from Burnout
02:53 The Power of Knowledge vs. Embodiment
06:09 Overcoming Overwhelm: The Role of the Body
08:55 Building Evidence and Celebrating Small Wins
11:53 Rewiring Beliefs and Community Support
14:40 Finding What Works for You
17:59 Tuning into Your Needs and Energy Management
20:53 Living a Limitless Life
Connect with me:
- Sign up to the The Limitless Circle
- Follow me on Instagram and say hi
- Send me a message on Facebook
- Find out more on my website
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.