Calm Your Nervous System
Calm Your Nervous System is the podcast for neurodivergent high-achievers who are done with burnout, overwhelm, and running on adrenaline — and you’re ready to create a healthier and wealthier life.
I’m Jenny Adams, award-winning Somatic ADHD Coach, and I’m here to show you what most strategies miss: until your nervous system feels safe, you’ll keep wasting time, money and energy on short term “fixes” that miss your brilliance!
Unrecognised ADHD burned me out so badly I spent years reliant on a wheelchair- I see the patterns of pushing and I don’t want this for you!
You’ll hear honest conversations and practical tools to:
✨ Break free from survival mode
✨ Rewire the beliefs keeping you small
✨ Build habits that actually stick (ND-friendly, not NT moulds)
✨ Create more energy, money, and joy — without burning out
Because when you regulate your nervous system, you don’t just cope. You thrive. You create. You live your limitless neurodivergent life.
👉 Learn more about how we can work together:
👉 Join my mailing list for tools & updates: https://jenny-adams-f409.mykajabi.com/mailing-list-sign-up
👉 Connect with me on Instagram:
👉 Sign up to ⭕️The Limitless Circle ⭕️: http://jennyadamscoach.co.uk/tlc
Calm Your Nervous System
The inner circle for burned out ADHDers is here! | Episode 28
⭕ THE LIMITLESS SERIES ⭕: Healing burnout as a passionate ADHDer isn’t about pushing harder. It’s about finding your balance. In this episode, I’m opening the doors to an exclusive community and how The Limitless Circle is that supportive space if you’re exhausted, passionate and refusing to choose between success and health.
✨ What would be possible if you finally had the right community support around you?
We chat:
00:00 Introduction to the Limitless Circle
04:53 The Power of Community and Accountability
09:53 Transformative Practices for Lasting Change
14:49 The Science Behind the Limitless Circle
Connect with me:
- Sign up to the The Limitless Circle
- Follow me on Instagram and say hi
- Send me a message on Facebook
- Find out more on my website
DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.