Adjusting Podcast
This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.
Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.
I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.
This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.
Adjusting Podcast
Latest Episodes
Adjusting Your Lens: The Power of Curiosity
What if the most powerful thing you could do when fear shows up… is just get curious?In this episode, we're trading "what if it goes wrong" for "I wonder what this will teach me" — and exploring why that shift is so muc...
Adjusting to Uncertainty: Learning to Live in the Grey
Most of us aren't just afraid of bad things happening, we're afraid of not knowing. In this episode we explore what it actually means to live in the grey, why certainty feels so necessary and what it costs us when we demand it, and how black an...
Adjusting Your Instincts: Fear vs. Intuition
How do you know when your anxiety is lying to you and when your gut is actually telling you the truth? In this episode we kick off the second phase of Season 3 with the series, From Fear to Freedom: What If It All Works Out?. We begin by explor...
Adjusting to Should/Must Statements: The Guilt Loop Keeping You Stuck
We're closing out the season with the one that started it all — the quiet rulebook most of us have been living by without realizing it. Should/Must Statements are the cognitive distortion underneath almost every other pattern we've covered this...
Adjusting to Personalization: When You Become the Reason for Everything
Have you ever walked into a room and immediately decided something was off — and that you were the reason? That is personalization. It is one of the quietest cognitive distortions there is, and one of the most exhausting — because it puts you a...
