Adjusting Podcast

This podcast is all about the journey of healing, growth and self-discovery. It's called Adjusting, and it's going to be a space for candid conversations and inspiring affirmations to help navigate life's inevitable changes and transitions.

Whether you're recovering from trauma, redefining your purpose, managing mental health, or simply craving more authenticity - this show is for you. We'll get raw and real about confronting struggles, while motivating you to adjust your mindset every step of the way.

I'll be bringing on amazing guests to share their own stories of resilience and reinvention. You'll hear practical tools for adjusting to your most empowered self through self-love, vulnerability and courage.

This is about tuning into what your soul has been calling you towards. It's your weekly reminder that adjusting your life is possible with an open heart and mindset.

All Episodes

Adjusting Podcast

Adjusting Your Nervous System

May 26, 2025 • Justin G. Nelson • Season 2 • Episode 8

0:00 | 47:44

In this powerful episode of Season 2, we explore how to recognize, understand, and heal nervous system patterns rooted in childhood experiences. From attachment styles to inherited family trauma, we uncover why your body responds the way it does and share practical techniques for regulation and healing.

Perfect for creatives, those in faith communities, people navigating relationships, and anyone seeking to understand their emotional patterns better. We reference polyvagal theory from Episode 1 and recommend Mark Wolynn's "It Didn't Start With You" for deeper exploration of inherited trauma patterns.

Key topics include recognizing dysregulation signs, understanding attachment styles as nervous system adaptations, somatic techniques for daily regulation, and specific applications for creativity, relationships, and spiritual practice.

Let’s Connect!

Website: www.adjustingpod.com

Social Media: @adjustingpod on Instagram | Facebook | Youtube | TikTok

Apple Podcasts: https://podcasts.apple.com/us/podcast/adjusting-podcast/id1748188929

Spotify: https://open.spotify.com/show/4Lyu594jw5luH1rujNcTZZ?si=386a7e7728f5461b

Amazon Music/Audible: https://music.amazon.com/podcasts/7863b34c-b85c-4f67-8044-10dd08cfb660/adjusting-podcast

YouTube: https://www.youtube.com/@AdjustingPodcast

Substack Channel: https://substack.com/@justingnelson

Guest/Topic submissions: adjustingpod@gmail.com

Disclaimer: Adjusting Podcast is NOT a substitute for professional diagnosis or treatment.

Let’s Connect!

Website: www.adjustingpod.com