.png)
MenopauseWize: Navigating Through Menopause with Knowledge and Wisdom
Welcome to MenopauseWize, your essential guide to navigating the complexities of menopause and perimenopause with evidence-based facts. Whether you’re a healthcare provider seeking the latest research-based practices or a woman on her menopause journey, this podcast offers valuable insights to empower you with knowledge and confidence. Each episode delves into key topics, from symptom management and lifestyle strategies to hormones and menopausal hormone replacement (MHT), ensuring you’re equipped to make informed decisions. Join us as we explore the wisdom needed for every stage of menopause, helping you or those you care for thrive during this pivotal time.
MenopauseWize: Navigating Through Menopause with Knowledge and Wisdom
Better Sex at Menopause: Understanding Arousal, Desire and Mindfulness with Dr. Lori Brotto
Have something to share? Send us a text!
In this episode of the MenopauseWize podcast, we’re joined by Dr. Lori Brotto—internationally recognized expert in sexual health, Canada Research Chair in Women’s Sexual Health, and author of Better Sex Through Mindfulness. Together, we explore one of the most common and least talked about concerns of midlife women: how sex changes during perimenopause and menopause—and how it can get better.
From understanding why desire may feel different to exploring the science of mindfulness, Dr. Brotto offers compassionate, evidence-based insights that shift the conversation from “what’s lost” to “what’s possible.”
If sex feels like a struggle, or you’re simply curious about how to experience more pleasure and connection at midlife, this episode is a must-listen.
Key Topics:
- Why desire changes—and how to revive it
- The difference between spontaneous and responsive desire
- Why mindfulness works for sexual concerns
- The role of libido, pleasure, and body image
- Reframing sex as something that can evolve and deepen with age
- Simple, practical tools to get started today
Listen in for expert advice, gentle encouragement, and a powerful reminder: pleasure is not behind you.
VaginaWize: The Ultimate Women's Guide to Intimate Health at Midlife and Beyond.
Learn what nobody ever taught you about your intimate health!
GSM-Wize: The Ultimate Provider's Guide to the Genitourinary Syndrome of Menopause
The information provided in all episodes of the MenopauseWize podcast, including content shared by Sukhpreet Patel or any guest or representative, is for informational and educational purposes only. It is not intended as medical advice or a substitute for professional healthcare consultation, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding any medical condition or treatment decisions.
SheRise Healthcare Pvt. Ltd., MenopauseWize, Sukhpreet Patel, or any representative will not be held responsible or liable for any direct, indirect, incidental, or consequential damages arising from the use or reliance on the information provided in this podcast. Listeners are encouraged to use the information at their own discretion and always seek advice from a licensed medical professional before making any healthcare decisions.