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MenopauseWize: Navigating Through Menopause with Knowledge and Wisdom
Welcome to MenopauseWize, your essential guide to navigating the complexities of menopause and perimenopause with evidence-based facts. Whether you’re a healthcare provider seeking the latest research-based practices or a woman on her menopause journey, this podcast offers valuable insights to empower you with knowledge and confidence. Each episode delves into key topics, from symptom management and lifestyle strategies to hormones and menopausal hormone replacement (MHT), ensuring you’re equipped to make informed decisions. Join us as we explore the wisdom needed for every stage of menopause, helping you or those you care for thrive during this pivotal time.
Episodes
20 episodes
Better Sex at Menopause: Understanding Arousal, Desire and Mindfulness with Dr. Lori Brotto
In this episode of the MenopauseWize podcast, we’re joined by Dr. Lori Brotto—internationally recognized expert in sexual health, Canada Research Chair in Women’s Sexual Health, and author of Better Sex Through Mindfulness. Together, w...
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Episode 20
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47:31
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Lifting Weights and Menopause: Strength, Muscle and the Midlife Shift with Dr. Stuart Phillips
In Episode 19 of the MenopauseWize podcast, we’re tackling one of the most powerful tools in midlife health: resistance training and its role at menopause and midlife.Joining us is Dr. Stuart Phillips, a distingu...
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Episode 19
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51:02
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Menopause & Diabetes: Prevention, Clarity, and Action with Dr. Roshani Sanghani
In Episode 18 of the MenopauseWize podcast, we explore a critical yet often overlooked topic - the intersection of menopause and diabetes. Joining us is the insightful and empowering Dr. Roshani Sanghani, an American Board-Certifi...
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Episode 18
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54:53
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Hormone Therapy and Menopause: Clarifying the Confusion with Dr. Louise Newson
In this powerful episode of the MenopauseWize podcast, we’re joined by one of the most influential voices in the menopause space—Dr. Louise Newson. Based in the UK, Dr. Newson is a physician, women's hormone specialist, and a member of t...
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Episode 17
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42:49
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Beyond Bladder Leaks – The Pelvic Floor and Menopause with Rama Swami
In Episode 16 of the MenopauseWize podcast, we shine a light on an essential but often overlooked part of women’s health: the pelvic floor—and how it changes during perimenopause and menopause.We’re joined by ...
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Episode 16
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1:05:41
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Protein & Menopause: What Every Woman Needs to Know
Episode 15: Protein and Menopause – What Every Woman Should KnowIn Episode 15 of the MenopauseWize podcast, we dive into a topic that is often overlooked but absolutely essential—protein and its critical role ...
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Episode 15
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59:59
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Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec
Welcome to Episode 14 of the MenopauseWize podcast, where we discuss Sleeping Better During Perimenopause and Beyond with Dr. Heidi Lescanec.Dr. Lescanec has been a licensed naturopathic doctor for over 20 years wi...
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Episode 14
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46:02
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Hair Thinning, Hair Fall and Menopause with Dr. Snehal Sriram
Episode 13: Hair Thinning, Hair Loss, and Menopause with Dr. Snehal SriramHair loss and thinning can be one of the most frustrating and emotional challenges women face during perimenopause and menopause. As estrogen ...
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Episode 13
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1:01:24
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Sunscreen, Sun Protection and Menopause with Dr. Deepti Ghia
Episode 12: Sunscreen, Sun Protection and MenopauseIn this episode of the MenopauseWize podcast, we are thrilled to welcome Dr. Deepti Ghia, a highly accomplished Dermatologist and Trichologist at the South ...
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Episode 12
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49:38
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Depression and Sadness at Perimenopause and Menopause with Dr. Nikita Shah
Episode 11: Depression and Sadness in Perimenopause and MenopauseIn Episode 11 of the MenopauseWize podcast, we sit down with Dr. Nikita Shah, a distinguished Consultant Psychiatrist based in Mumbai, to explore the...
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Episode 11
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1:04:13
Frozen Shoulder at Perimenopause and Menopause with Dr. Chintan Desai
In Episode 10 of the MenopauseWize Podcast, we dive deep into a common yet often overlooked issue—Frozen Shoulder during perimenopause and menopause. Hosted by Dr. Sukhpreet Patel, this episode features Dr. Chintan Desai, a globally trained Sho...
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Episode 10
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44:18
Strengthening Your Spine MenopauseWizely with Dr. Abhay Nene
Strengthening Your Spine MenopauseWizely with Dr. Abhay NeneIn this episode of the MenopauseWize Podcast, we have an insightful conversation with the renowned spine surgeon, Dr. Abhay Nene, to discuss a crucial aspect of ...
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Episode 9
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40:10
Low-Dose Vaginal Estrogen for Vaginal Dryness
Low-Dose Vaginal Estrogen for Vaginal DrynessHost: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWizeKey Focus: Exploring the role of low-dose vaginal estrogen in addressing the ...
Subscriber Episode
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Episode 8
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17:53
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Choosing Your Lubricant for Vaginal Dryness
Choosing Your Lubricant for Vaginal Dryness (Part 2)Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWizeKey Focus: Helping women navigate the overwhelming variety of...
Subscriber Episode
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Episode 7
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10:28
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Vaginal Dryness to Urinary Tract Infections: What is The Genitourinary Syndrome of Menopause?
Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWizeKey Focus: Raising awareness about Genitourinary Syndrome of Menopause (GSM) and its significant impact on quality of life, ai...
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Episode 6
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10:37
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Breast Cancer and Menopausal Hormone Therapy: Part 2
Breast Cancer & Hormone Therapy (Part 2) – Where are we today?Host: Dr. Sukhpreet Patel, MD Gynaecologist, Menopause Health Advocate, Founder of MenopauseWizeKey Focus: Helping listeners make info...
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Episode 5
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20:36
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Breast Cancer and Menopausal Hormone Therapy: Part 1
Many women—and even some healthcare providers—automatically associate menopausal hormone therapy (MHT) with an increased risk of breast cancer. But is the connection as clear-cut as it seems? In this episode, we break down:1. What the 2...
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Episode 4
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15:48
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Black Cohosh and Hot Flashes
Welcome to MenopauseWize, where we empower women and healthcare providers with evidence-based knowledge to navigate the menopause journey with confidence. I’m Dr. Sukhpreet Patel, an MD Gynaecologist, menopause health advocate, postmenopausal w...
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Episode 3
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10:18
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Soy and Soy Supplements for Hot Flashes
Welcome to "MenopauseWize," your go-to podcast for all things evidence-based in the menopause-verse. I am Dr. Sukhpreet Patel, an MD Gynaecologist, a menopause health advocate, a postmenopausal woman and the founder of MenopauseWize. Whether yo...
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Episode 2
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11:08
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Non Hormonal Options for Hot Flashes: Part1: Lifestyle
About Dr. Sukhpreet Patel: She is an MD (ObGyn), a menopause health advocate, a post menopausal woman, and the founder of MenopauseWize.About this episode: Menopausal hormone therapy or MHT is often the go-to treatment for vasomotor sym...
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Episode 1
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11:48
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