3D Authenticity
3D Authenticity is your go-to place for learning how to live a more authentic, aligned, and deeply fulfilling life. At the heart of this podcast is a commitment to helping you show up more authentically by exploring topics like identity, alignment, worthiness, and the many obstacles that make it hard to be yourself in the world.
With practical tips and plenty of opportunities for self-reflection, 3D Authenticity is for anyone tired of squeezing into the box of someone else's expectations. It’s for those who suspect the conventional wisdom about happiness doesn’t add up and are ready to start creating a life that truly reflects their unique self.
The heart and soul of this podcast is the Innate Alignment System, developed by your host, Identity & Worthiness Coach, Jennifer Wade. You’ll learn tools to access your own innate wisdom (because nobody knows you better than you!) and start applying it to your life today.
Know who you are. Love who you are. Live who you are.
3D Authenticity
04. Inner Critic Intervention: Calling Out Your Inner Bully
Welcome back to 3D Authenticity! In today’s episode, Jennifer tackles one of the biggest barriers to self-trust and confidence: the inner critic. You know that voice – the one that whispers (or shouts!) doubts, shame, and harsh criticism? It’s time to put it in its place.
Jennifer shares how rewiring the inner critic allows you to step into self-acceptance and authentic living. You’ll learn why this voice exists, how it keeps you stuck, and most importantly, how to challenge and reframe its messages so you can finally move forward with courage.
This episode covers:
✅ Why the inner critic develops and what fuels it
✅ The real reason it keeps showing up (and how it’s actually trying to help)
✅ How to identify and challenge your inner critic’s favorite scripts with the Wayfinder Practices of Thought Work and Self-Compassion
✅ A practical exercise to start shifting your self-talk today
Resources:
- Lifescape Visionary Coaching (Jennifer’s business)
- The “Thought Swap” Exercise for managing negative self-talk
- Self-Compassion by Dr. Kristin Neff (for deeper work on self-kindness)
Action Steps for You:
- Pay attention to your inner critic’s go-to phrases—write them down.
- Challenge them: Ask yourself, Would I say this to a friend? If not, rewrite it with kindness.
- Try the "Thought Swap" exercise to separate your identity from your inner critic’s voice.
- Share your experience! Email Jennifer or connect on Instagram to let her know what resonated with you.
Connect with Jennifer:
- Instagram & Threads: @lifescapevisionary
- Email: lifescapevisionary@gmail.com
Join the Journey:
If you’re ready to quiet your inner critic and replace doubt with confidence, hit subscribe and stay tuned for more insights in the next episode!
Thank you for listening, and remember: Your worth is not up for debate. You are enough exactly as you are. 💚💜
Know who you are. Love who you are. Live who you are.