3D Authenticity
3D Authenticity is your go-to place for learning how to live a more authentic, aligned, and deeply fulfilling life. At the heart of this podcast is a commitment to helping you show up more authentically by exploring topics like identity, alignment, worthiness, and the many obstacles that make it hard to be yourself in the world.
With practical tips and plenty of opportunities for self-reflection, 3D Authenticity is for anyone tired of squeezing into the box of someone else's expectations. It’s for those who suspect the conventional wisdom about happiness doesn’t add up and are ready to start creating a life that truly reflects their unique self.
The heart and soul of this podcast is the Innate Alignment System, developed by your host, Identity & Worthiness Coach, Jennifer Wade. You’ll learn tools to access your own innate wisdom (because nobody knows you better than you!) and start applying it to your life today.
Know who you are. Love who you are. Live who you are.
Episodes
17 episodes
17. Create a Life of Meaning With Your 'Big Why'
👉 The doors to Jennifer's small group coaching program 3D Authenticity are about to open in June. Be among the first to know AND be eligible for the early bird pricing. Sign up for the
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Episode 17
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24:53
16. Unlearn What No Longer Serves You – How to Perform A Belief System Audit
------> ✨ Join the Waitlist for Jennifer's 3D Authenticity Small Group Coaching Program. The next cohort kicks off this summer!Welcome back to 3D Authenticity!
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Episode 16
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30:21
15. The Pressure to Please – When Empathy Turns Into Self-Abandonment
–––––> ✨ Join the waitlist for Jennifer's small group coaching program and be the first to know when doors open for the next cohort!Welcome back to 3D Authenticity...
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Episode 15
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28:26
14. When You Feel Behind – Reclaiming Your Own Timeline
Welcome back to 3D Authenticity! In today’s episode, Jennifer explores a nagging feeling that so many of us know all too well: the fear that we’re behind in life. Whether it’s in your career, your healing, your relationships, or your c...
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Episode 14
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23:09
13. Is It Intuition, Fear, or Longing? Sorting True Inner Guidance From Emotion
----> Download Jennifer’s 20 Questions for Clarity GuideWelcome back to 3D Authenticity! In today’s episode, Jennifer explores one of the most con...
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26:07
12. "I thought I had learned this already!" When Old Lessons Resurface
Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into a feeling many of us know all too well: the frustration of facing the same emotional patterns we thought we’d already worked through.If you’ve eve...
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Episode 12
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25:05
11. When Being Strong Stops Working: The Case for Self-Compassion
Welcome back to 3D Authenticity! In today’s episode, Jennifer explores the quiet, but transformative power of self-compassion. If you find yourself being harder on yourself than you are on others, downplaying your struggles, or ...
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Episode 11
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26:59
10. The Courage to Be Seen – Overcoming the Fear of Judgment
Welcome back to 3D Authenticity! Today, Jennifer dives deep into the fear of judgment – something that holds so many of us back from fully showing up in our lives. If you find yourself overanalyzing interactions, shrinking yourse...
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Episode 10
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25:47
09. Do You Overthink Everything? The Hidden Cost of Second-Guessing Yourself
Welcome back to 3D Authenticity! Today, Jennifer dives deep into the topic of overthinking. If you find yourself replaying conversations, second-guessing decisions, or trying to predict every possible outcome, this episode is fo...
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Episode 9
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22:50
08. Are You Actually Living Your Own Life? How to Untangle From External Expectations
Welcome back to 3D Authenticity! Today, we’re diving into an essential question: Are you truly living your life, or are you unconsciously following a script written by others?We all absorb expectations from family, cult...
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Episode 8
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20:11
07. Authenticity Fatigue: Why Being Real Can Feel Exhausting (and What to Do About It)
Welcome back to 3D Authenticity! In today’s episode, we’re diving into a challenge that many of us face on the path to living authentically – Authenticity Fatigue.We’re told that being real, showing up as our true selves, and embr...
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Episode 7
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27:28
06. The Highly Sensitive Person's Struggle for Authenticity
Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the unique challenges faced by Highly Sensitive People (HSPs) on the path to living authentically.If you identify as someone who feels everything deeply, o...
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Episode 6
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26:10
05. Mindfulness Isn't What You Think – And That's The Point!
Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the practice that is essential for living authentically – Mindfulness.If you’ve ever felt overwhelmed, stuck in your head, or like life is passing yo...
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Episode 5
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19:59
04. Inner Critic Intervention: Calling Out Your Inner Bully
Welcome back to 3D Authenticity! In today’s episode, Jennifer tackles one of the biggest barriers to self-trust and confidence: the inner critic. You know that voice – the one that whispers (or shouts!) doubts, shame, and harsh ...
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Episode 4
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18:48
03. Aligned and Unstoppable! The Power of Knowing Your Core Values
Welcome back to 3D Authenticity! In today’s episode, Jennifer dives deep into the power of knowing and living by your core values. If you’ve ever struggled with second-guessing yourself, people-pleasing, perfectionism, or feelin...
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22:30
02. People Pleasing Detox! How to Finally Break Free & Live Authentically
Welcome back to 3D Authenticity! In today’s episode, we’re tackling a huge roadblock to living authentically—people-pleasing.If you’ve ever found yourself saying yes when you want to say no, avoiding conflict at all costs...
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Episode 2
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22:16