3D Authenticity
3D Authenticity is your go-to place for learning how to live a more authentic, aligned, and deeply fulfilling life. At the heart of this podcast is a commitment to helping you show up more authentically by exploring topics like identity, alignment, worthiness, and the many obstacles that make it hard to be yourself in the world.
With practical tips and plenty of opportunities for self-reflection, 3D Authenticity is for anyone tired of squeezing into the box of someone else's expectations. It’s for those who suspect the conventional wisdom about happiness doesn’t add up and are ready to start creating a life that truly reflects their unique self.
The heart and soul of this podcast is the Innate Alignment System, developed by your host, Identity & Worthiness Coach, Jennifer Wade. You’ll learn tools to access your own innate wisdom (because nobody knows you better than you!) and start applying it to your life today.
Know who you are. Love who you are. Live who you are.
3D Authenticity
05. Mindfulness Isn't What You Think – And That's The Point!
Welcome back to 3D Authenticity! In today’s episode, Jennifer dives into the practice that is essential for living authentically – Mindfulness.
If you’ve ever felt overwhelmed, stuck in your head, or like life is passing you by while you're worrying about the past or future, this episode is for you. Jennifer explores how mindfulness isn’t just about meditation or relaxation, but rather a powerful tool for showing up authentically moment by moment.
In this episode, Jennifer covers:
✅ What mindfulness really is
✅ The three key components of mindfulness: Awareness, Non-Judgment, and Presence
✅ How mindfulness helps reduce stress, anxiety, and autopilot living
✅ Why mindfulness is the foundation for all the other Wayfinder Practices
✅ A simple mindfulness check-in you can practice anytime, anywhere
Resources:
- Lifescape Visionary Coaching (Jennifer’s business)
- Connect with Jennifer on Instagram/Threads: @lifescapevisionary
- Email: lifescapevisionary@gmail.com
- Tara Brach
- Jon Kabat-Zinn
Action Steps for You:
- Mini-Challenge: Try a mindfulness check-in this week! Take a deep breath and ask yourself: What is happening in this exact moment? What do I feel, physically and emotionally? What am I resisting or judging right now?
- Reflection Prompt: Think about a time when you were lost in your thoughts or distracted by the past or future. How could mindfulness have helped you be more present in that moment?
Join the Journey:
If you’re ready to start living with more clarity and presence, hit subscribe and stay tuned for more insights into mindfulness, self-compassion, authenticity, and the Wayfinder Practices in upcoming episodes!
Thank you for listening, and remember, you are one-of-a-kind and you deserve to live a that is life tailor-made for YOU. 💜💚
Know who you are. Love who you are. Live who you are.