3D Authenticity
3D Authenticity is your go-to place for learning how to live a more authentic, aligned, and deeply fulfilling life. At the heart of this podcast is a commitment to helping you show up more authentically by exploring topics like identity, alignment, worthiness, and the many obstacles that make it hard to be yourself in the world.
With practical tips and plenty of opportunities for self-reflection, 3D Authenticity is for anyone tired of squeezing into the box of someone else's expectations. It’s for those who suspect the conventional wisdom about happiness doesn’t add up and are ready to start creating a life that truly reflects their unique self.
The heart and soul of this podcast is the Innate Alignment System, developed by your host, Identity & Worthiness Coach, Jennifer Wade. You’ll learn tools to access your own innate wisdom (because nobody knows you better than you!) and start applying it to your life today.
Know who you are. Love who you are. Live who you are.
3D Authenticity
08. Are You Actually Living Your Own Life? How to Untangle From External Expectations
Welcome back to 3D Authenticity! Today, we’re diving into an essential question: Are you truly living your life, or are you unconsciously following a script written by others?
We all absorb expectations from family, culture, and society, sometimes without even realizing it. If you've ever felt like you're stuck in a life that doesn’t quite fit or that you're making choices to please others rather than yourself, this episode is for you. Jennifer unpacks why this happens and how you can start making choices that align with your truth.
In this episode, Jennifer covers:
✅ How to recognize when you’re living according to external expectations
✅ The role of cultural and family conditioning in shaping your choices
✅ Why your body often knows the truth before your mind catches up
✅ How to start identifying what you truly want
✅ Practical steps to begin making aligned choices with confidence
Resources:
Lifescape Visionary Coaching (Jennifer’s business)
3D Authenticity (Jennifer’s small group coaching program)
Connect with Jennifer on Instagram/Threads: @lifescapevisionary
Email: lifescapevisionary@gmail.com
Join the mailing list! (Sign up and receive Jennifer’s free Stay True To You Reflection Journal—your perfect companion for this journey!)
Action Steps for You
Mini-Challenge: This week, swap “I should” for “I choose to” or “I want to” and notice how it shifts your perspective.
Reflection Prompt: Think of a major life decision you’ve made—was it truly your choice, or did outside expectations play a role? How would you approach it differently today?
Join the Journey:
If you’re ready to break free from the weight of external expectations and start living your life, hit subscribe and stay tuned for more deep dives into self-worth, values, and authenticity—especially for highly sensitive people—in upcoming episodes!
Thank you for listening, and remember: You are one of a kind, and you deserve to live a life tailor-made for YOU. 💜💚
Know who you are. Love who you are. Live who you are.