3D Authenticity
3D Authenticity is your go-to place for learning how to live a more authentic, aligned, and deeply fulfilling life. At the heart of this podcast is a commitment to helping you show up more authentically by exploring topics like identity, alignment, worthiness, and the many obstacles that make it hard to be yourself in the world.
With practical tips and plenty of opportunities for self-reflection, 3D Authenticity is for anyone tired of squeezing into the box of someone else's expectations. It’s for those who suspect the conventional wisdom about happiness doesn’t add up and are ready to start creating a life that truly reflects their unique self.
The heart and soul of this podcast is the Innate Alignment System, developed by your host, Identity & Worthiness Coach, Jennifer Wade. You’ll learn tools to access your own innate wisdom (because nobody knows you better than you!) and start applying it to your life today.
Know who you are. Love who you are. Live who you are.
3D Authenticity
09. Do You Overthink Everything? The Hidden Cost of Second-Guessing Yourself
Welcome back to 3D Authenticity! Today, Jennifer dives deep into the topic of overthinking. If you find yourself replaying conversations, second-guessing decisions, or trying to predict every possible outcome, this episode is for you. Jennifer explores the root causes of overthinking, the hidden costs it carries, and how you can begin to trust yourself more.
In this episode, Jennifer covers:
✅ Why we overthink and how fear drives this habit
✅ The role of perfectionism, external validation, and past experiences in keeping us stuck
✅ How overthinking disconnects you from your instincts and inner wisdom
✅ The real-world consequences of analysis paralysis—featuring Kodak’s cautionary tale
✅ Practical strategies to break free and start making confident decisions
Resources & Ways to Connect:
Lifescape Visionary Coaching (Jennifer’s business)
3D Authenticity (Jennifer’s small group coaching program)
Follow Jennifer on Instagram/Threads: @lifescapevisionary
Email: lifescapevisionary@gmail.com
Join the mailing list (Sign up and receive Jennifer’s free Stay True To You Reflection Journal—your perfect companion for this journey!)
Action Steps for You
Mini-Challenge: This week, when you notice yourself spiraling in overthinking, ask: “What am I actually afraid will happen?” Naming the fear can take away its power.
Reflection Prompt: Think of a time when overthinking led to missed opportunities. How would you approach that situation differently today?
Join the Journey:
If you’re ready to quiet the mental noise and start trusting yourself more, hit subscribe and stay tuned for more deep dives into self-worth, values, and authenticity—especially for highly sensitive people.
Thank you for listening, and remember: You are one of a kind, and you deserve a life tailor-made for YOU. 💜💚
Know who you are. Love who you are. Live who you are.