3D Authenticity
3D Authenticity is your go-to place for learning how to live a more authentic, aligned, and deeply fulfilling life. At the heart of this podcast is a commitment to helping you show up more authentically by exploring topics like identity, alignment, worthiness, and the many obstacles that make it hard to be yourself in the world.
With practical tips and plenty of opportunities for self-reflection, 3D Authenticity is for anyone tired of squeezing into the box of someone else's expectations. It’s for those who suspect the conventional wisdom about happiness doesn’t add up and are ready to start creating a life that truly reflects their unique self.
The heart and soul of this podcast is the Innate Alignment System, developed by your host, Identity & Worthiness Coach, Jennifer Wade. You’ll learn tools to access your own innate wisdom (because nobody knows you better than you!) and start applying it to your life today.
Know who you are. Love who you are. Live who you are.
3D Authenticity
15. The Pressure to Please – When Empathy Turns Into Self-Abandonment
–––––> ✨ Join the waitlist for Jennifer's small group coaching program and be the first to know when doors open for the next cohort!
Welcome back to 3D Authenticity! In today’s episode, Jennifer opens up about the hidden emotional cost of people-pleasing for highly sensitive people and how unchecked empathy can quietly turn into chronic self-abandonment.
If you’ve ever sensed someone’s needs before they even said a word, if you’ve said ‘Yes’ when your whole body was whispering ‘No,’ if you’ve found yourself dimming your own preferences just to avoid rocking the boat, this episode is for you.
This heartfelt, insightful exploration uncovers what happens when HSPs and empathic people lose themselves in the name of harmony and how to begin returning to center.
In this episode, Jennifer covers:
✅ The difference between healthy empathy and self-erasing people pleasing
✅ Real-life examples of subtle self-abandonment in relationships, work, and everyday interactions
✅ How chronic accommodation erodes self-trust and worthiness
✅ Why boundaries are a radical act of empathic integrity
✅ Body-based signs you might be about to self-abandon
✅ The life-changing shifts of not taking things personally and letting others hold their emotions
Connect
Connect on Instagram/Threads: @lifescapevisionary
Email: lifescapevisionary@gmail.com
Learn more about Jennifer’s 3D Authenticity coaching program
Join Jennifer's Mailing List and receive Jennifer's FREE 'Stay True To You' Reflection Journal
Mini Challenge
The next time you feel the pull to override your truth for someone else’s comfort, pause. Ask yourself: What part of me just got quieter? Am I compromising or abandoning?
Reflection Prompts
🩷 What’s one area of your life where you feel most prone to self-abandonment?
🩷 What boundary (internal or external) might bring you back into alignment?
Join the Journey
If you’re ready to live with more authenticity, empathy and self-trust, be sure to subscribe for future episodes. And if today’s conversation resonated, leave a review or share the episode with someone you care about.
You are allowed to care for others without disappearing in the process.
Remember that you are one-of-a-kind and deserve a deeply fulfilling life that reflects your unique being. 💜💚
Know who you are. Love who you are. Live who you are.