3D Authenticity
3D Authenticity is your go-to place for learning how to live a more authentic, aligned, and deeply fulfilling life. At the heart of this podcast is a commitment to helping you show up more authentically by exploring topics like identity, alignment, worthiness, and the many obstacles that make it hard to be yourself in the world.
With practical tips and plenty of opportunities for self-reflection, 3D Authenticity is for anyone tired of squeezing into the box of someone else's expectations. It’s for those who suspect the conventional wisdom about happiness doesn’t add up and are ready to start creating a life that truly reflects their unique self.
The heart and soul of this podcast is the Innate Alignment System, developed by your host, Identity & Worthiness Coach, Jennifer Wade. You’ll learn tools to access your own innate wisdom (because nobody knows you better than you!) and start applying it to your life today.
Know who you are. Love who you are. Live who you are.
3D Authenticity
20. Breaking Free From Comparison
In today’s episode of 3D Authenticity, we’re diving into one of the most common obstacles to self-trust and authenticity: comparison. Whether it shows up in your creative life, your relationships, your appearance, or your timeline, comparison has a way of quietly eroding your confidence and disconnecting you from your values.
We’ll explore how the brain fills in gaps with fantasy (often to our own detriment), why comparison hijacks clarity, and how to practice what I call “unfollowing the fantasy.” I’ll walk you through three powerful practices to come home to yourself when comparison strikes, including one deceptively simple journaling prompt that can shift everything.
This episode is full of insight based in somatic practices and neuroscience and it closes with a series of tangible tools to help you build a new relationship with comparison.
In this episode, Jennifer covers:
✅ Why comparison is a normal brain function and how it gets distorted
✅ How our minds use imagination and bias to create false stories about other people’s lives.
✅ The true cost of comparison through the lens of authenticity
✅ What it means to “unfollow the fantasy”
✅ Three core practices to help you return to your own truth.
Resources and Ways to Connect
💜 3D Authenticity – Jennifer's small group coaching program
💜 Follow Jennifer on Instagram: @3DAuthenticity
💜 Email: lifescapevisionary@gmail.com
💜 Join the Mailing List – Sign up and receive Jennifer’s FREE Stay True to You Reflection Journal
Know who you are. Love who you are. Live who you are.