The Reset Mantra
Welcome to The Reset Mantra—the podcast for those mainly in their 30s ready to break free from old patterns and rewire their subconscious for a life in true alignment.
Join us for deep, authentic conversations with insightful guests as we explore human behavior, subconscious transformation, modern spirituality, and self-development.
This is your space to challenge limiting beliefs, shift perspectives, and reset your mindset—because the life you desire starts with how you think, act and feel.
Tune in to The Reset Mantra and start creating the reality you were meant for, one episode at a time.
The Reset Mantra
EP 11 Unlocking Self-Worth: Navigating Triggers and Communication in Relationships with Sarah Boutros
In this episode of Reset Mantra, Sabeena Maharjan speaks with relationship educator Sarah Boutros about the profound impact of relationships on our lives. They explore the importance of self-relationship, managing emotional triggers, and the skills needed for healthy communication. Sarah shares her personal journey of overcoming anxiety and loneliness through understanding her relationships, emphasizing the need for self-worth and personal growth. The conversation also delves into the dynamics of love, expectations, and the continuous journey of healing and self-discovery in relationships.
You can learn more about Sarah Boutros at Instagram
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Credits: Our music is from @Jaybypass on Youtube
Takeaways
- Relationships significantly impact our happiness and health.
- The relationship with oneself is crucial for enjoying relationships with others.
- Triggers in relationships can be managed through emotional regulation.
- Open and honest communication is essential for healthy relationships.
- Self-worth should be cultivated independently of external validation.
- Expectations in relationships can set a standard for fulfillment.
- Personal growth is a continuous journey, not a destination.
- Compassion towards oneself fosters authenticity and self-acceptance.
- Recognizing and addressing red flags is vital for personal happiness.
- Building a supportive community can enhance personal development.
Chapters
00:00
Introduction and Background
05:51
The Power of Building a Healthy Relationship with Oneself
09:13
Managing Triggers and Old Patterns in Relationships
15:41
The Importance of Open and Honest Communication
20:35
Taking Responsibility for Emotions and Personal Growth in Relationships
28:24
The Power of Communication and Self-Awareness
31:21
Navigating Expectations in Relationships
34:22
Cultivating Self-Worth and Compassion
41:22
Resetting Life After a Breakup
47:01
Building a Support System and Finding Joy