.png)
The Reset Mantra
Welcome to The Reset Mantra—the podcast for those mainly in their 30s ready to break free from old patterns and rewire their subconscious for a life in true alignment.
Join us for deep, authentic conversations with insightful guests as we explore human behavior, subconscious transformation, modern spirituality, and self-development.
This is your space to challenge limiting beliefs, shift perspectives, and reset your mindset—because the life you desire starts with how you think, act and feel.
Tune in to The Reset Mantra and start creating the reality you were meant for, one episode at a time.
The Reset Mantra
Mindful Living: Embracing Impermanence, Art of Letting Go and Ancient Buddhist Wisdom with Pema Sherpa
In this episode of Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with mindfulness expert Pema Sherpa. They explore Pema's journey from Nepal to becoming a mindfulness trainer, the challenges of balancing motherhood and entrepreneurship, and the lessons learned through her experiences. Pema shares insights on the importance of mindfulness, the concept of impermanence, and her upcoming book, 'The Daily Buddhist,' which aims to make ancient Buddhist wisdom accessible to the modern world. The discussion emphasizes the significance of self-care, letting go of expectations, and the transformative power of mindfulness practices.
You can learn more about Pema Sherpa:
https://www.linkedin.com/in/pema/
Pema's Website: https://thepemasolution.com/
Pema's Blog: thepemasolution.com/subscribe-the-mindful-minute-newsletter/
You can follow Pema's Instagram:
https://www.instagram.com/daily.buddhist/
CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/
Join @theresetmantra
Follow Sabeena on: https://www.instagram.com/iamsabeenamaharjan/
Credits: Our music is from @jaybypass
Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm
Chapters
00:00
Introduction to Mindfulness and Pema Sherpa
02:39
Balancing Life as a New Mom and Entrepreneur
06:24
Lessons Learned Through Motherhood and Mindfulness
11:29
The Journey to Becoming a Mindfulness Expert
18:07
Understanding Mindfulness and Its Ancient Roots
21:58
Starting Your Mindfulness Journey
26:11
The Daily Buddhist: A New Book on Mindfulness
30:04
Applying Impermanence in Daily Life
36:59
Navigating Challenges in Writing a Book
41:16
Letting Go: A Key Mindfulness Mantra