The Reset Mantra
Welcome to The Reset Mantra—the podcast for those mainly in their 30s ready to break free from old patterns and rewire their subconscious for a life in true alignment.
Join us for deep, authentic conversations with insightful guests as we explore human behavior, subconscious transformation, modern spirituality, and self-development.
This is your space to challenge limiting beliefs, shift perspectives, and reset your mindset—because the life you desire starts with how you think, act and feel.
Tune in to The Reset Mantra and start creating the reality you were meant for, one episode at a time.
The Reset Mantra
Rewire Your Mind: How Your Subconscious Shapes Your Reality And How to Change It
Did you know? Your subconscious mind is controlling more of your life than you think! You might be making decisions… but your subconscious is running the show. In this reset moment, Lynn Swearingen delves into the complexities of the subconscious mind and its profound influence on our thoughts, emotions, and behaviors. She discusses the importance of understanding the subconscious versus conscious mind, the impact of inner dialogue, and how hypnotherapy can facilitate positive change. The conversation also highlights the significance of gratitude in rewiring our mindset and overcoming negative thought patterns.
Chapters
00:00
Understanding Hypnosis: Myths and Realities
03:17
The Power of the Subconscious Mind
08:59
Transformative Potential of Hypnotherapy
10:15
The Power of Thoughts and Subconscious Healing
16:40
Hypnotherapy: Rewiring the Mind for Positivity