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The Reset Mantra
Welcome to The Reset Mantra—the podcast for those mainly in their 30s ready to break free from old patterns and rewire their subconscious for a life in true alignment.
Join us for deep, authentic conversations with insightful guests as we explore human behavior, subconscious transformation, modern spirituality, and self-development.
This is your space to challenge limiting beliefs, shift perspectives, and reset your mindset—because the life you desire starts with how you think, act and feel.
Tune in to The Reset Mantra and start creating the reality you were meant for, one episode at a time.
The Reset Mantra
Redefining Grief: Finding Your Sunshine After Loss with Dr Monica Krishnan
In this enlightening conversation, Dr. Monica Krishnan shares her journey from personal grief to becoming a mental health and grief advocate. She discusses the importance of normalizing conversations around grief, the misconceptions surrounding it, and the role of spirituality and mindfulness in healing. Dr. Krishnan introduces her children's book, 'Finding Pockets of Sunshine,' aimed at helping young readers understand grief. Throughout the discussion, she emphasizes the significance of seeking help, the non-linear nature of healing, and the power of self-affirmation.
Follow Dr Monica Krishnan on Instagram
Check out her Book: Finding Pockets of Sunshine
CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/
Join @theresetmantra
Follow Sabeena on: https://www.instagram.com/iamsabeenamaharjan/
Credits: Our music is from @jaybypass
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Chapters
00:00
Introduction to Dr. Monica Krishnan
01:18
The Journey of Grief Advocacy
03:40
Navigating Personal Loss and Finding Purpose
05:39
Breaking Misconceptions About Grief
08:51
The Role of Spirituality in Healing
12:35
Experiencing Vipassana and Self-Discovery
16:41
Introducing 'Finding Pockets of Sunshine'
19:38
Navigating Denial and Embracing Vulnerability
19:45
The Symbolism of Anisha: A Journey of Healing
21:02
Self-Discovery Through Writing
22:16
Evolving Conversations on Mental Health
23:40
Addressing Suicidal Thoughts and Seeking Help
25:03
Rediscovering Joy After Loss
29:56
Empowerment Through Self-Belief
31:45
Celebrating Small Victories and Self-Affirmation
33:11
The Importance of Validating Emotions
37:03
Finding Sunshine: Resources and Community Support