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The Reset Mantra
Welcome to The Reset Mantra—the podcast for those mainly in their 30s ready to break free from old patterns and rewire their subconscious for a life in true alignment.
Join us for deep, authentic conversations with insightful guests as we explore human behavior, subconscious transformation, modern spirituality, and self-development.
This is your space to challenge limiting beliefs, shift perspectives, and reset your mindset—because the life you desire starts with how you think, act and feel.
Tune in to The Reset Mantra and start creating the reality you were meant for, one episode at a time.
The Reset Mantra
How to Heal What You Never Chose: Rewiring the Mind with Gaurav Sitaula
In this episode of The Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with Gaurav Sitaula, who shares his powerful journey from trauma and anxiety to becoming a mindset coach, NLP and hypnosis practitioner, and founder of Nepal’s first meditation app with. He reflects on life-changing experiences, the healing process, and the deep sense of belonging he found upon returning to Nepal. Gaurav also discusses the evolving stigma around mental wellness and the transformative role of meditation in personal growth, alongside the challenges he faced building his first ever meditation app in Nepali - Meditate Nepal which contains hypnosis based meditations in Nepali language.
Follow Gaurav Sitaula in Instagram: https://www.instagram.com/gaurav.sitaula7/
Follow Gaurav Sitaula in Tiktok: https://www.tiktok.com/@gaurav.sitaula7?_t=ZP-8x6Uen78h5j&_r=1
Find the link to Meditate Nepal App
Join @theresetmantra
CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/
Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/
Credits: Our music is from @jaybypass
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Chapters
00:00
The Journey to Mindset Coaching
03:01
Healing from Trauma and Anxiety
08:30
Catalysts for Change: Discovering New Paths
14:29
Life-Altering Experiences: The Robbery Incident
20:16
Returning to Nepal: A New Beginning
24:11
The Sense of Belongingness
30:05
Shifting Perspectives on Mental Wellness
34:28
The Importance of Meditation
34:43
Understanding Meditation as a Tool
36:04
Silencing the Mind: Myths and Realities
37:19
The Benefits of Targeted Meditation
38:47
Creating a Meditation App: The Journey
42:36
Overcoming Challenges in Development
44:40
The Collective Energy Shift through Meditation
46:00
Favorite Meditations and Their Impact
48:17
The Role of Meditation in Daily Life
49:18
Accessing the Meditation App
50:02
Meditation for the Next Generation
53:37
Personal Mantras and Daily Practices
54:47
Cosmic Questions and Reflections