Realistic or Not: The Workout New Year's Resolution

Dear Listeners,

Happy 2025!!

Do you have a new years resolution?

For many of us, a new year symbolizes new beginnings, fresh starts, opportunities to grow and learn, a chance to evolve & improve, a time to set resolutions to help achieve goals and so much more. Some of us set goals to exercise more, eat healthier, be more assertive or confident, set boundaries, build financial security, improve relationships and so much more. Sometimes when setting these goals we are over ambitious and unkind to ourselves. One could say that this is one of the biggest challenges when it comes to setting the famous "New Years Resolution", often times leading to failure. Bermuda, this year set goals that are specific, measurable, achievable, realistic, and timely. This year be intentional and kind to yourself.

If improving physical activity or starting a workout plan is your goal this year, than this is the episode for you. The World Health Organization emphasizes that regular physical activity has been proven to help to prevent and manage chronic diseases like heart disease, stroke, high blood pressure and diabetes. Did you know that being physically active or exercising can be achieved in many ways. Bermuda find out what works for you and move more #movemorebermuda

This episode of Bermuda Health-Abets, a podcast where we discuss everything from A to Z on healthy living, is dubbed Realistic or Not: The Workout New Year's Resolution. #empoweringinformingandmotivating Bermuda residents to live well.

Our guest this episode is Lornelle Amory, Certified Personal Trainer, Certified Exercise Therapist, founder and owner of Longevity Athletics Bermuda (LAB). During this episode Lornelle will talk about the benefits of physical activity, whether a workout new years resolution is realistic, and how to set achievable fitness goals.

If you have a question you need answered or a topic you would like to hear on Bermuda Health-Abets email healthpromotion@gov.bm. To listen to upcoming segments of Bermuda Health-Abets you can find us here on Facebook , on our YouTube Chanel @DepartmentofHealthBermuda Like and subscribe to the page, on Apple Podcast, Spotify or on the HealthyPeople Bda phone App (download the App on Apple Store of Google Play store).

Thank you for listening!

Empowering, Informing and Motivating Bermuda Residents to Live Well