Watch Sunsets With Me
Welcome to Watch Sunsets With Me!
A podcast by Cori Taylor, a body connection/expansion coach. BreathWork facilitator. Health and wellness mentor. A space to allow you to connect back to your mind, body and soul. Through aligned connected movement, holistic health, nervous system and somatic work. Focusing on overall health of the mind, body, emotional landscape and soul.
Where we come to unbind and unwind, uncover and rediscover. Laugh, play, connect. Hold each other through the hard times and celebrate each other in times of joy.
A place to learn, grow and expand into the aliveness of it all. Supporting you as you rediscover yourself and truly get to the root cause of what’s been holding you back.
A safe space to find community. To be part of and not separate from. To walk together. With more love, more joy, more connection, more play.
To live a life that doesn’t only look good but feels good. Where you can exhale into the moment and feel safe to feel it all. Out of your head and into the body. To actually be present with the day to day moments and not feel like you are rushing through or numbing out. As we learn to navigate this beautiful and sometimes hard journey we are all on. To not just survive but thrive. It’s found in the feeling and the being of.
Where the beautiful mess and unedited raw version of you is welcome.
This is going to be a space with a little bit of everything. Health, fitness, holistic health, nutrition somatic work, breathwork, nervous system, navigating motherhood, and different stages of life through connection, learning, laughter and play.
I am infused with gratitude and so excited to have you here, to Watch Sunsets With Me.
So Find a cozy spot as the sun is setting, take a moment to breathe it in and let’s Watch the sun set.
If you enjoy the podcast, please follow and leave a rating/review and make sure to share it on your social media platform!
Instagram: @cori.taylor
Email: watchsunsetswithme6@gmail.com
Watch Sunsets With Me
Navigating Change And Allowing Ourselves To Grow and Expand Through Change And With It. Part 1
Change is inevitable, no matter how much we try to run from, suppress or ignore change will happen and as daunting as that may sound, how beautiful is it that we get to grow and expand with change.
How do we open ourselves up to allowing change in. A big part of this is understanding our nervous system and how we move through and respond to change.
Change can be very activating for our system. Change takes us out of what once was, that safe space and takes us into this new space that can be full of so much magic but also can feel so daunting and uprooting.
Some changes are unexpected and hit us hard, some changes are full of excitement, some changes we choose and some are just apart of life.
So find a cozy spot while the sun is setting, and let’s dive into this topic of navigating change and allowing ourselves to grow and expand through change and with it.
You are loved beyond words,
Cori 💗☀️
I’d love to connect with you more, I’m @cori.taylor over on IG