Watch Sunsets With Me
Welcome to Watch Sunsets With Me!
A podcast by Cori Taylor, a body connection/expansion coach. BreathWork facilitator. Health and wellness mentor. A space to allow you to connect back to your mind, body and soul. Through aligned connected movement, holistic health, nervous system and somatic work. Focusing on overall health of the mind, body, emotional landscape and soul.
Where we come to unbind and unwind, uncover and rediscover. Laugh, play, connect. Hold each other through the hard times and celebrate each other in times of joy.
A place to learn, grow and expand into the aliveness of it all. Supporting you as you rediscover yourself and truly get to the root cause of what’s been holding you back.
A safe space to find community. To be part of and not separate from. To walk together. With more love, more joy, more connection, more play.
To live a life that doesn’t only look good but feels good. Where you can exhale into the moment and feel safe to feel it all. Out of your head and into the body. To actually be present with the day to day moments and not feel like you are rushing through or numbing out. As we learn to navigate this beautiful and sometimes hard journey we are all on. To not just survive but thrive. It’s found in the feeling and the being of.
Where the beautiful mess and unedited raw version of you is welcome.
This is going to be a space with a little bit of everything. Health, fitness, holistic health, nutrition somatic work, breathwork, nervous system, navigating motherhood, and different stages of life through connection, learning, laughter and play.
I am infused with gratitude and so excited to have you here, to Watch Sunsets With Me.
So Find a cozy spot as the sun is setting, take a moment to breathe it in and let’s Watch the sun set.
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Instagram: @cori.taylor
Email: watchsunsetswithme6@gmail.com
Watch Sunsets With Me
What did you used to love to do as a kid and how can you connect back to that? Have you heard the phrase, the opposite of depression is expression. Where in your life are you holding yourself back from expressing?
This week’s episode is all about, how can we infuse play into our everyday life’s and allow more presence to the little everyday moments.
Where are you not allowing yourself to play, to laugh, to be silly.
Have you heard the phrase, the opposite of depression is expression. Where in your life are you holding yourself back from expressing?
Our souls crave laughter and play. Yes, going deep into the healing working is super important and we get to realize that it gets to be both. It gets to be a Dance between the both of them, of sitting with our pain and discomfort, but also allowing ourself to play, to laugh, to be silly to heal in all aspects of this human experience
Healing can be through laughter and play and it also gets to be through sitting with and moving through these deep layers of ourselves. We get to infuse it all into our everyday lives.
Maybe you feel like you started this healing journey and now you’re in this healing loop?
Are you so consumed with the next thing that you “have” to do, that you think you have to move through that you are forgetting to live?
Where are you not allowing yourself to play, to laugh, to be silly?
I recently did a BreathWork session and felt all of this.
Do you feel safe to Express who you truly are and to stop hiding all these pieces of you, that make you, you.
Where are you holding yourself back, putting yourself in a box because you think that’s what the world wants to see.
What did you used to love to do as a kid and how can you connect back to that?
Find a cozy spot, while the sun is setting and let’s connect back to that playful part of us.