Watch Sunsets With Me
Welcome to Watch Sunsets With Me!
A podcast by Cori Taylor, a body connection/expansion coach. BreathWork facilitator. Health and wellness mentor. A space to allow you to connect back to your mind, body and soul. Through aligned connected movement, holistic health, nervous system and somatic work. Focusing on overall health of the mind, body, emotional landscape and soul.
Where we come to unbind and unwind, uncover and rediscover. Laugh, play, connect. Hold each other through the hard times and celebrate each other in times of joy.
A place to learn, grow and expand into the aliveness of it all. Supporting you as you rediscover yourself and truly get to the root cause of what’s been holding you back.
A safe space to find community. To be part of and not separate from. To walk together. With more love, more joy, more connection, more play.
To live a life that doesn’t only look good but feels good. Where you can exhale into the moment and feel safe to feel it all. Out of your head and into the body. To actually be present with the day to day moments and not feel like you are rushing through or numbing out. As we learn to navigate this beautiful and sometimes hard journey we are all on. To not just survive but thrive. It’s found in the feeling and the being of.
Where the beautiful mess and unedited raw version of you is welcome.
This is going to be a space with a little bit of everything. Health, fitness, holistic health, nutrition somatic work, breathwork, nervous system, navigating motherhood, and different stages of life through connection, learning, laughter and play.
I am infused with gratitude and so excited to have you here, to Watch Sunsets With Me.
So Find a cozy spot as the sun is setting, take a moment to breathe it in and let’s Watch the sun set.
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Instagram: @cori.taylor
Email: watchsunsetswithme6@gmail.com
Watch Sunsets With Me
It’s not just what you are saying, but who you are actually being and showing up as that’s going to have the biggest impact on your kids.
Today I chat about a big aha moment I had and something that has helped me create overall health for my family and I. This aha moment really brought to light where I was letting fear control me and how I could better show up for not only me but my kids as well.
What foundation do you want your family built on? it's all connected, your physical health, your emotional health, your mental health, your spiritual health.
I realized I was telling them one thing, while I was doing the opposite. I was telling them to follow their dreams, to not let fear control them that they could do hard things while I was hiding in fear and not fully showing up as me.
I wanted them to understand their bodies, to workout and move their bodies, to nurture their bodies through food, but was I truly doing this for myself.
One thing I have learned is, as you take steps towards your healing, as you start rewiring your nervous system, their nervous system will start to rewire as well.
As you start nurturing your body through foods and movement they will want to too.
It’s not just what you are saying, but who you are actually being and showing up as that’s going to have the biggest impact on your kids.
So find a cozy spot while the sun is setting and Watch Sunsets With Me.