The Daily Happy QuickCast: Yellow Rose Fitness

Cardio for fat loss? Dumb Things I Used To Say.

• Yellow Rose Fitness

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0:00 | 5:08

In today's episode, Coach Clark talks about one of the dumb things he used to say as a trainer. Unfortunately, you still see this perpetuated everywhere. Cardio is an amazing tool to build your aerobic capacity and cardiovascular health, but it should not be viewed (or intentionally used) as a vehicle for fat loss. #AdvancingHappy