The Daily Happy QuickCast: Yellow Rose Fitness
The daily quickcast for members of Yellow Rose Fitness. Use this short (5min or less) podcast to hear from coaches at Yellow Rose.
The Daily Happy QuickCast: Yellow Rose Fitness
Meal Prep Tip - Prep the PROTEIN!
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Yellow Rose Fitness
Meal prep can be super overwhelming, but it doesn't have to be. A staple for Coach Clark and Rachel? Just prepping a protein source, and scavenging for carbs and fat sources at the time of the meal.
Don't make it more difficult than it needs to be! Keep it simple!
#AdvancingHappy