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Advancing Happy: Yellow Rose Fitness
The podcast from Yellow Rose Fitness. Learn about how to advance your happy, fitness and nutrition tips and motivation, quickcasts, and great conversations with other experts, members of Yellow Rose, and staff members!
Advancing Happy: Yellow Rose Fitness
Dumb Things I Used To Say - No Knees Over Toes
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Yellow Rose Fitness
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Welcome back to Thursday, which means it's time to talk about dumb things that Coach Clark used to say as a trainer.
Ever heard someone say, "Don't let your knees go over your toes?" Well, that's a dumb thing to say.
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