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Advancing Happy: Yellow Rose Fitness
The podcast from Yellow Rose Fitness. Learn about how to advance your happy, fitness and nutrition tips and motivation, quickcasts, and great conversations with other experts, members of Yellow Rose, and staff members!
Advancing Happy: Yellow Rose Fitness
Pelvic Floor Health with Dr. Margaret and Arrow PT
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Today, we are so pleased to have Dr. Margaret Archer from Arrow PT on the QuickCast today for a not-so-QuickCast about all things Pelvic Floor. Dr. Margaret and Coach Clark chat about what is the pelvic floor, signs of dysfunction, how you can self repair, when you should see a specialist, and all of the things that might feel like taboo these days when it comes to the pelvic floor.
Enjoy this one, and enjoy the new knowledge!
#AdvancingHappy