Self-Care

We've been wavering on consistency here ... but that's OK. What matters most is that we give ourselves some grace, get back to it, and then try and set ourselves up for success with systems and strategies to get back to your consistency.

Today we chat a bit about self-care, and give you some ideas on what it might look like for you if you're feeling particularly stressed out or upset this week.

See you at the gym!

#AdvancingHappy