The Daily Happy QuickCast: Yellow Rose Fitness

Weekend Challenge - Go RUCK!

• Yellow Rose Fitness

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0:00 | 1:58

This weekend, go for a ruck! A ruck is simply a weighted walk. Grab a backpack, throw in some weights, and get after it. 1-2 miles is a great starting point, and go for this on Saturday or Sunday... or both! You'll be glad you did!

#AdvancingHappy