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Advancing Happy: Yellow Rose Fitness
The podcast from Yellow Rose Fitness. Learn about how to advance your happy, fitness and nutrition tips and motivation, quickcasts, and great conversations with other experts, members of Yellow Rose, and staff members!
Advancing Happy: Yellow Rose Fitness
Weekend Challenge - Go RUCK!
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Yellow Rose Fitness
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This weekend, go for a ruck! A ruck is simply a weighted walk. Grab a backpack, throw in some weights, and get after it. 1-2 miles is a great starting point, and go for this on Saturday or Sunday... or both! You'll be glad you did!
#AdvancingHappy