The Daily Happy QuickCast: Yellow Rose Fitness
The daily quickcast for members of Yellow Rose Fitness. Use this short (5min or less) podcast to hear from coaches at Yellow Rose.
The Daily Happy QuickCast: Yellow Rose Fitness
Weekend Challenge - Go RUCK!
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Yellow Rose Fitness
This weekend, go for a ruck! A ruck is simply a weighted walk. Grab a backpack, throw in some weights, and get after it. 1-2 miles is a great starting point, and go for this on Saturday or Sunday... or both! You'll be glad you did!
#AdvancingHappy