.png)
WhozYourMama
Welcome to WhozYourMama, the podcast dedicated to empowering your mental health and wellness. Each episode is a journey towards mental strength, resilience, and holistic well-being. We explore the challenges and triumphs of mental health, offering expert insights, inspiring personal stories, and actionable strategies to help you thrive. Whether you're seeking to build mental fortitude, enhance your self-care routine, or find strength in community, WhozYourMama is your supportive companion. Tune in, find your strength, and let's conquer the path to wellness together.
Podcasting since 2024 • 18 episodes
WhozYourMama
Latest Episodes
How Intention Turns Food Into a Tool for Health, Creativity, and Service
What if the way you plate dinner could rewire the way your family thinks, feels, and shows up for the world? Chef Keven Lee joins us to explore how intention transforms everyday meals into tools for health, creativity, and community. He traces ...
•
20:05
.png)
How Reflection, Accountability, and Kindness Build a Life You’re Proud Of
A father’s wisdom hits different when you can feel the miles behind it. We invited my dad, Jim “Jimbo” England, to pull back the curtain on the values that shaped our family—integrity, perseverance, and caring without fear—and the result is a c...
•
18:15
.png)
From Burnout to Flow: How Music, Energy, and Mindfulness Reset the Body and Brain
What if your body aches were really energy leaks—and your best medicine was a song you could move to? We sit down with DJ and producer Sebastian Siren to trace the line from burnout to flow, using dance, sleep hygiene, and intentional creativit...
•
24:38
.png)
How Small Habits Create Big Shifts in Your Energy
Ever wish your brain came with a dimmer switch for the late-night buzz and a quick-start button for mornings? We delve into energy hygiene—simple, science-backed habits that clear mental clutter, safeguard your inner peace, and help you navigat...
•
23:35
From Overwhelm To Ownership: How Intentional Energy Shapes Brain Health And Daily Life
Change doesn’t feel big or small to the nervous system. It just feels like change. We open up about “intentional energy” and how choosing context on purpose can turn overwhelm into steady progress, whether you’re moving states for a PhD, advoca...
•
19:57
.png)
.png)