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WhozYourMama
Welcome to WhozYourMama, the podcast dedicated to empowering your mental health and wellness. Each episode is a journey towards mental strength, resilience, and holistic well-being. We explore the challenges and triumphs of mental health, offering expert insights, inspiring personal stories, and actionable strategies to help you thrive. Whether you're seeking to build mental fortitude, enhance your self-care routine, or find strength in community, WhozYourMama is your supportive companion. Tune in, find your strength, and let's conquer the path to wellness together.
Podcasting since 2024 • 25 episodes
WhozYourMama
Latest Episodes
From Pre-Med to Madrid: Building NUUX and Redefining a Creative Path
He hit a breaking point in the cold of Michigan, quietly dropped the MCAT plan, and chose a different life. Mark Williams joins us from Madrid, Spain, to tell the story behind NUUX Design Studios and the career pivot that took him from pre med ...
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12:23
From Niceness to Kindness: How to Protect Your Energy
Ever wonder why you feel drained after being “nice” all day? We dig into the difference between rigid boundaries and observed limits, then show how energy hygiene can help you respond to life without burning out. With returning guest Anabel Sal...
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15:17
How Personalized Music Can Guide Healing and Growth
What if your soundtrack could meet you exactly where you are—without substances, complicated rituals, or one-size-fits-all advice? We sit down with audio alchemist Robert Alexander to unpack how personalized music and sober guided journeys can ...
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12:00
Intention, Integrity, Connection: The Venice Electric Light Parade Story
Sunset can feel like a reset button, and for us, it’s the moment a glowing stream of bikes turns Venice into a living neighborhood again. Marcus Gladney joins to share how the Venice Electric Light Parade grew from a late-night discovery into a...
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17:37
How Chasing Discomfort Turned a DJ Into a Marathoner and a Better Human
What if the soundtrack that moves a dance floor could also carry you through mile 24? We sit down with Ryan “DJ Lush Bunny” Jesena to unpack a transformation that began in lockdown and ended at a marathon finish line—powered by purpose, discipl...
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14:29
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