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WhozYourMama
Welcome to WhozYourMama, the podcast dedicated to empowering your mental health and wellness. Each episode is a journey towards mental strength, resilience, and holistic well-being. We explore the challenges and triumphs of mental health, offering expert insights, inspiring personal stories, and actionable strategies to help you thrive. Whether you're seeking to build mental fortitude, enhance your self-care routine, or find strength in community, WhozYourMama is your supportive companion. Tune in, find your strength, and let's conquer the path to wellness together.
Podcasting since 2024 • 22 episodes
WhozYourMama
Latest Episodes
Intention, Integrity, Connection: The Venice Electric Light Parade Story
Sunset can feel like a reset button, and for us, it’s the moment a glowing stream of bikes turns Venice into a living neighborhood again. Marcus Gladney joins to share how the Venice Electric Light Parade grew from a late-night discovery into a...
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17:37
How Chasing Discomfort Turned a DJ Into a Marathoner and a Better Human
What if the soundtrack that moves a dance floor could also carry you through mile 24? We sit down with Ryan “DJ Lush Bunny” Jesena to unpack a transformation that began in lockdown and ended at a marathon finish line—powered by purpose, discipl...
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14:29
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How Intuitive Dance Transforms Stress Into Strength
What if a dance floor could double as a healing space? We dive into an energizing conversation with DJ and creator Sebastian Siren about how intuitive movement, electronic music, and community can regulate the nervous system and unlock real emo...
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19:22
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How to Stop Carrying Too Much and Start Caring Well
Your mind doesn’t just need more motivation; it needs maintenance. We dive into energy hygiene with Anabel Salimian of ROOTS, exploring how to keep your mental state clear and resilient when life crowds your calendar. From the holiday rush to e...
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10:55
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How Intention Turns Food Into a Tool for Health, Creativity, and Service
What if the way you plate dinner could rewire the way your family thinks, feels, and shows up for the world? Chef Keven Lee joins us to explore how intention transforms everyday meals into tools for health, creativity, and community. He traces ...
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20:05
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