Living Better Together
Living Better Together is a holistic health and wellness podcast for women navigating chronic illness, unresolved trauma, and the deeper root causes of imbalance in the body. Hosted by Olivia Caggiano, functional health coach, yoga teacher, and reiki practitioner, this podcast blends science and soul to explore what it truly means to heal.
She won't be talking at you, but with you - honest, grounded, and deeply human. Each episode feels like sitting down with a friend who’s walking the path alongside you, sharing what she’s learning in real time. Expect transparent conversations, lived experiences, and practical education that empower you to take your health back into your own hands.
If you’re craving clarity, connection, and a more holistic way to understand your health, this podcast is for you. Come as you are, take a deep breath, and join the journey.
Because healing doesn’t happen alone. We live better, together.
Living Better Together
04 | What It’s Like to Be a Military Spouse
►Summary
In this episode, Dakshini and Olivia discuss Olivia’s unique experiences as a military spouse. She shares the challenges and opportunities that come with military life, the impact of moving, and the importance of community. Olivia shares her insights on navigating family dynamics and the emotional aspects of being away from loved ones, while also highlighting the growth and learning that can arise from these experiences. Olivia also highlights coping strategies for dealing with long distance and extended periods of separation from your spouse, maintaining a sense of identity beyond military life, and the significance of adaptability in both personal and relational contexts.
►Chapters
02:22 Olivia's Journey into Military Life
09:14 Understanding the Military Experience
11:44 Navigating Change and Adaptability
15:41 Long-Distance Relationships, Moving, Building a New Life
21:00 Pros and Cons of Military Life
25:23 Family Dynamics and Balancing Relationships
29:45 Prioritizing Your Relationship in the Military
35:28 Hobbies and Staying Busy During Deployments
39:11 Communicating During Deployments and Long-Distance
43:43 Balancing Military Life and Regular Life
►Have questions or ideas for future podcast topics? Email us at podcastunderthesurface@gmail.com!
►Connect with us:
@radiatewithdak
@betterlifewithliv