Living Better Together
Living Better Together is a holistic health and wellness podcast for women navigating chronic illness, unresolved trauma, and the deeper root causes of imbalance in the body. Hosted by Olivia Caggiano, functional health coach, yoga teacher, and reiki practitioner, this podcast blends science and soul to explore what it truly means to heal. Expect transparent conversations, lived experiences, and practical education that empower you to take your health back into your own hands.
If you’re craving clarity, connection, and a more holistic way to understand your health, this podcast is for you. Come as you are, take a deep breath, and join the journey. Because healing doesn’t happen alone. We live better, together.
Podcasting since 2024 • 8 episodes
Living Better Together
Latest Episodes
08 | The Power of Foundations: What They Are And Why They Matter
In this episode, Olivia discusses the essential foundations of health, emphasizing the importance of sleep, movement, hydration, mental health, nutrition, and stress management. She explains how each of these elements contributes to overall wel...
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39:32
07 | Beyond the Black Square: A Candid Conversation on Social Media Activism
In this candid episode, Olivia explores the complexities of social media engagement, privilege, and the emotional toll of feeling pressured to post about social issues. She reflects on her personal experiences growing up in a politically charge...
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29:35
06 | My Thoughts on the New Dietary Guidelines: Good, Bad, and in Between
In this episode, Olivia dives into the new American dietary guidelines, sharing her insights as a health coach and nutritional therapist in training. She emphasizes the importance of not blindly following these guidelines but rather engaging in...
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33:17
05 | Intentions Over Resolutions: A New Approach To The New Year
In this episode, Olivia reflects on the new year, emphasizing the importance of aligning personal growth with natural cycles rather than societal expectations. She discusses her intentions for the year, the challenges of consistency and burnout...
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21:57
04 | Healing Trauma: A Path to Empowerment Through Regulation
In this episode, Olivia explores victimhood through a trauma-informed, nervous system lens, reframing it as an intelligent survival response rather than a mindset or personal failing. She explains how shutdown, collapse, and dissociation arise ...
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12:43