Living Better Together
Living Better Together is a holistic health and wellness podcast for women navigating chronic illness, unresolved trauma, and the deeper root causes of imbalance in the body. Hosted by Olivia Caggiano, functional health coach, yoga teacher, and reiki practitioner, this podcast blends science and soul to explore what it truly means to heal. Expect transparent conversations, lived experiences, and practical education that empower you to take your health back into your own hands.
If you’re craving clarity, connection, and a more holistic way to understand your health, this podcast is for you. Come as you are, take a deep breath, and join the journey. Because healing doesn’t happen alone. We live better, together.
Living Better Together
05 | Hurt People Hurt People - Turning Frustration Into Compassion
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►Summary
In this episode, Olivia and Dakshini explore the idea that hurt people often hurt others, emphasizing the importance of recognizing the pain behind people's actions.
They also explore the concept of empathy and understanding in the context of personal struggles and emotional healing. The conversation delves into personal experiences with road rage, family dynamics, and the journey of healing from trauma.
They highlight the significance of accountability, self-compassion, and the tools necessary for emotional regulation, ultimately fostering a deeper understanding of oneself and others.
►Have questions or ideas for future podcast topics? Email us at podcastunderthesurface@gmail.com!
►Connect with us:
@radiatewithdak
@betterlifewithliv