Living Better Together
Living Better Together is a holistic health and wellness podcast for women navigating chronic illness, unresolved trauma, and the deeper root causes of imbalance in the body. Hosted by Olivia Caggiano, functional health coach, yoga teacher, and reiki practitioner, this podcast blends science and soul to explore what it truly means to heal. Expect transparent conversations, lived experiences, and practical education that empower you to take your health back into your own hands.
If you’re craving clarity, connection, and a more holistic way to understand your health, this podcast is for you. Come as you are, take a deep breath, and join the journey. Because healing doesn’t happen alone. We live better, together.
Living Better Together
07 | Making Friends As An Adult
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►Summary
In this episode, Dak and Liv explore the complexities of making and maintaining friendships as adults. They discuss the challenges posed by busy lifestyles, the importance of shared interests, and the emotional labor involved in fostering connections. The conversation highlights the differences in social dynamics from childhood to adulthood, the impact of social media on perceptions of friendship, and the significance of quality over quantity in relationships.
They also discuss the importance of stepping out of comfort zones, the challenges of adult social dynamics, and the value of reconnecting with past acquaintances. Their conversation emphasizes the need for mutual effort in friendships and the emotional nuances involved in navigating adult relationships. They reflect on personal experiences of grief related to lost friendships and emphasize the need for understanding and grace in relationships. The discussion also highlights practical strategies for making friends as adults, including volunteering, sports, and joining clubs.
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►Have questions or ideas for future podcast topics? Email us at podcastunderthesurface@gmail.com!
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►Connect with us:
@radiatewithdak
@betterlifewithliv