Living Better Together
Living Better Together is a holistic health and wellness podcast for women navigating chronic illness, unresolved trauma, and the deeper root causes of imbalance in the body. Hosted by Olivia Caggiano, functional health coach, yoga teacher, and reiki practitioner, this podcast blends science and soul to explore what it truly means to heal. Expect transparent conversations, lived experiences, and practical education that empower you to take your health back into your own hands.
If you’re craving clarity, connection, and a more holistic way to understand your health, this podcast is for you. Come as you are, take a deep breath, and join the journey. Because healing doesn’t happen alone. We live better, together.
Living Better Together
05 | Intentions Over Resolutions: A New Approach To The New Year
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In this episode, Olivia reflects on the new year, emphasizing the importance of aligning personal growth with natural cycles rather than societal expectations. She discusses her intentions for the year, the challenges of consistency and burnout, and the impact of self-sabotage on personal development. Olivia also shares her long-term health goals, particularly in preparation for future motherhood, and encourages listeners to take small, intentional steps towards their aspirations.
Resources
► Somatic Yoga Sign-Up
https://betterlifewithliv.mykajabi.com/somatic-yoga
► ’You’re Not Crazy’ Masterclass
https://betterlifewithliv.mykajabi.com/youre-not-crazy-masterclass
► Newsletter Sign-Up