Integrating the Body in Meditation with Dawn Mauricio Artwork

In This Body

In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our shared world?

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In This Body

Integrating the Body in Meditation with Dawn Mauricio

January 16, 2025 • Ailey Jolie • Season 2 • Episode 30

Join Ailey Jolie and Dawn Mauricio, a Buddhist Meditation and Mindfulness Teacher, Author, and Mentor, on this episode of In This Body. The conversation centers on the connection between embodiment and Vipassana meditation, with a focus on trauma sensitivity in meditation settings and the importance of approaching practice with compassionate curiosity. Dawn and Ailey explore the relationship between meditation and somatic experiencing, highlighting their complementary nature and the significance of being present in the body. The episode also addresses common misconceptions about meditation and offers practical advice for integrating mindfulness into daily life. We hope you enjoy the episode.

In this episode:

02:02 The Meaning of Being in Your Body
03:54 Journey into Meditation and Insight Practices
07:50 Understanding Vipassana and Its Variants
12:05 Trauma Sensitivity in Meditation
16:09 Navigating Challenges in Silent Retreats
24:51 Exploring the Intersection of Meditation and Somatic Experiencing
28:10 Understanding the Differences Between Meditation and Somatic Practices
32:44 The Misunderstandings and Misuses of Meditation
37:09 Corporate Mindfulness: Ethics and Intentions
40:25 Spirituality in Meditation: A Personal Journey
44:51 Bringing Life to Practice: Accessible Meditation Techniques