Untying The Knot with Lisa Gu
Welcome to Untying the Knot, your go-to podcast for all things divorce. We're here to share stories and strategies to help you untangle the knots in your divorce, so you can navigate it with confidence and clarity and build the life you desire. I am your host, Divorce Coach, Lisa Gu.
Untying The Knot with Lisa Gu
#18. Inner Stillness: A Short Meditation to Guide You Home
This short guided meditation is an invitation to pause, breathe, and come home to yourself.
Through gentle grounding, breath awareness, and inner stillness, you’ll be guided to soften the body, quiet the mind, and reconnect with a sense of safety within.
No fixing. No forcing. Just a few minutes to rest, reset, and return.
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I'm here to support you to turn the chaos into clarity and create a life you love! 💪✨