Welcome to PausePoint: The Podcast, hosted by Felisa Wiley, CEO and Founder of PausePoint, where we explore practical mindfulness tips, inspiring stories, and expert advice to balance well-being in our fast-paced lives. Join us each week starting July 15th as we learn from thought leaders, wellness experts, and those who have embraced mindfulness, sharing tools and insights to enhance productivity and mental and emotional health—one mindful pause at a time.