Architect of Calm
Formerly: PausePoint- The Podcast
Architect of Calm is a conversation-driven podcast exploring how specialists, researchers, and practitioners actually build calm into their lives, not as an aspiration, but as a system.
Each episode, host Felisa Wiley sits down with the people who study human behavior and performance, and wellbeing for a living, and asks the question most podcasts skip: what does this look like in your own life?
Honest, interview-format conversations with the people who know this work from the inside.
Episodes
10 episodes
E9: Transforming Law Enforcement Through Mindfulness: Suzanna Hasnay's Mission
OverviewIn this episode of PausePoint: The Podcast, we're joined by Susanna Hasnay, a retired FBI agent and founder of PoliceSpirit. Since 2012, Susanna has pioneered the integration of mindfulness into law enforcement, training team...
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E8: Discovering Your Ikigai with Ashna Patel: Integrating Joy Into Your Daily Routine
Overview:In this episode of PausePoint: The Podcast, I sit down with growth coach Ashna Patel to explore her journey toward burnout prevention and mindfulness. Ashna shares insights on maintaining well-being, achieving work-life bala...
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E7: Healing Together: The Power of Community in Mental Health with Dr. Gerri K. Connaught, PhD, LMSW
Overview:In this episode of PausePoint: The Podcast, we delve into the profound impacts of the COVID-19 pandemic on mental health professionals and the ongoing necessity for adaptive changes in the post-pandemic world. Dr. Gerri Conn...
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E6: Transforming Healthcare: A Conversation with Becky Wolfe
Overview:In this episode of PausePoint: The Podcast, we're joined by Becky Wolfe, a former cardiologist turned leadership consultant, who shares her transition from practicing medicine to coaching healthcare teams. Becky opens up abo...
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E5: Rewriting the Narrative: A Journey to Mindfulness with Natalie Valle
Overview:In this episode of PausePoint, we welcome Natalie, a first-generation Latina and Nike-signed mindfulness coach, to share her transformative journey from struggle to serenity. Natalie discusses her path from battling eating d...
E4: Knowing Thyself: Mindfulness and Holistic Wellbeing with Tony Ware II, SHRM-CP
Overview: In this episode of PausePoint: The Podcast, Tony Ware II, SHRM-CP, a Muhlenberg College alumnus with a background in psychology, shares his journey from special education to HR roles across various sectors. The ...
E3: Burnout to Bliss: Daniela Wolfe on Mindfulness and Preventive Self-Care
Overview:In this week's episode of PausePoint: The Podcast, join us as we sit down with Daniela Wolfe, a seasoned social worker and burnout prevention specialist. Daniela shares her personal journey through burnout and the strategies...
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E2: Better Never Bitter: Resilience and Mindfulness in Career Navigation with Alicia Sebastien
Overview:In this episode of our podcast, join Alicia Sebastien as she shares her professional journey and personal growth. She reflects on the profound insights gained through her experiences in various corporate roles and her pursui...
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E1: Navigating Burnout and Building a Better Workplace: A Journey with Julian Cohen-Serrins
Overview:In this enlightening episode of our podcast, Julian Cohen-Serrins delves deep into the critical issue of workplace burnout and shares his expertise on creating supportive work environments. Drawing from his background in soc...
Welcome to PausePoint: The Podcast!
Welcome to PausePoint: The Podcast! Join your host, Felisa Wiley, CEO and Founder of PausePoint, as we embark on a transformative journey together. This series offers insightful discussions, actionable tips, and real-life stories—all crafted to...