Midlife Brain Changes, Pace of Aging, Neuroscience, Brad Stulberg on Longevity 7-23-24

Presented by Debbie Howard, Aging Matters International
NY Times Longevity by Brad Stulberg Author “Master of Change: How to Excel When Everything Is Changing — Including You.”
https://www.nytimes.com/2024/07/11/opinion/longevity-live-longer.html

Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption, and nurturing meaningful relationships.

Presented by Ellen Khalifa, Habits Coach for Healthspan and Wellspan
NY Times Wellness 6-24-24 Users Guide to Midlife by Dana G Smith
https://www.nytimes.com/interactive/2024/06/24/well/live/midlife-health-body-changes-guide.html

Linda’s comment about this related article that includes the author of The Happiness Curve
https://boomertechtalk.com/midlife-entrepreneurship-happiness/

Presented by Ray Gordon, Architect / Urban Planner / Futurist
New Scientist 7-17-24 Why Midlife Is the Perfect Time to Take Control of Your Future Health by David Robson
https://www.newscientist.com/article/mg26335000-100-why-midlife-is-the-perfect-time-to-take-control-of-your-future-health/
Apple access: https://apple.news/AwCaMkS2SRk-2IImRfgeBzw

POA - Pace of Aging

Debbie Howard's summary of this show.

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Articles are listed in the order they were presented and discussed.

Discussion hosted by Linda Sherman, Ray Gordon, and Debbie Howard

BoomerTechTalk.com episode page

7-23-24 LinkedIn Show Post

We have a sister podcast: Rethinking Aging Club

Nickie’s Tune written and performed by Richard Sherman