News for the Ages by Rethinking Aging Club

Strength Training, Senior Living Referrals, Biological Age 3-18-25

Co-Hosts: Linda Sherman, Ray Gordon and Debbie Howard Presenters: Ellen Khalifa, Elizabeth Magallon Fleury and Benjamin Surmi Season 3 Episode 10

Presented by Ellen Khalifa, Habits Coach for Healthspan and Wellspan
LA Times 10-9-24 Strength Training as We Age by Deborah Vankin
https://www.latimes.com/lifestyle/story/2024-10-09/how-to-strength-train-aging-avoid-injury

TRX was mentioned in the discussion.

Presented by Benjamin Surmi, Koelsch Communities
Senior Housing News 2-26-25 Senior Living Referrals by Andrew Christman
https://seniorhousingnews.com/2025/02/26/inside-how-beztak-sonida-senior-living-pivoted-from-third-party-to-in-house-referrals/

Presented by Elizabeth Magallon Fleury CAPS, Elizabeth's Life's Encore Planning
1-17-25 BBC Science Focus 5 Simple Ways to Instantly Find Your 'Biological Age' by Andrew Steele
https://www.sciencefocus.com/the-human-body/find-your-biological-age

Andrew Steele’s book Ageless: The New Science of Getting Older Without Getting Old

VO2 Max studies NIH
VO2 Max second study NIH
PhenoAge study NIH

Comments throughout from co-host Ray Gordon, Architect, Urban Planner, Futurist

Debbie Howard’s summary of this show.

Articles are listed in the order they were presented and discussed.

Discussion hosted by:  Linda Sherman, Ray Gordon and Debbie Howard

BoomerTechTalk.com episode page

3-18-25 LinkedIn Show Post

Nickie’s Tune written and performed by Richard Sherman

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Rethinking Aging Club Podcast

Linda Sherman and Debbie Howard