Triumphant Over Trauma: Living Life Victoriously After Trauma
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change.
Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found within every woman and empowers listeners to reclaim their power, embrace self-discovery, and thrive in life. Whether you're seeking inspiration, guidance, or a sense of community, "Triumphant Over Trauma" is your beacon of hope—a place where stories of courage, strength, and triumph reignite the spark within and illuminate the path to living life victoriously after trauma. Follow now and let's rise above adversity together. Instagram: Blueeyedqtpi Facebook: Gina Marie Hamilton
Triumphant Over Trauma: Living Life Victoriously After Trauma
56. “Tap That: The Healing Hack Your Nervous System’s Been Begging For”
TRIGGER WARNING: "Damn", Anxiety, Panic Attacks, Silence, Loss of Self, Death of Parent, Wanting A Divorce, Severely Toxic Marriage, Feeling Stuck, Being Skeptical, Fear, Depression, Shame, PTSD, Phobias, Fight or Flight Response (From Trauma), Clenched Jaw, Inability to Catch Breath, Body Tension, Searching For Safe Escape, Emotional Block, Overwhelm, Looping Thoughts, Emotional Shutdown, Hypersensitivity, Feeling Broken.
Feeling like your anxiety has been driving the damn bus lately? In this episode, we’re diving deep into EFT tapping—a nervous system regulation tool that feels like a soul hug with attitude. You’ll learn how to release emotional chaos, reset your mind, and remember that healing doesn’t mean fixing yourself—it means coming home. This is your permission slip to tap that stress out and reclaim your peace, one breath and one point at a time. 💥 Follow now, drop a review, and share this with anyone who’s ready to heal loudly and live freely.
EFT Tips:
Sweet spot is 5-7 taps per point, but can be 10-12 for stronger emotions.
Tapping fast may cause anxiety. Instead tap slow and controlled.
Meridian Points:
Side of the hands
Eyebrow point
Side of the eyes
Under the eyes
Under the nose
Chin point
Collarbone Point
Under the arms
Top of the head
Follow on Social Media:
Facebook - Gina Marie Hamilton
Instagram - BlueeyedQTpi
YouTube - @TriumphantOverTraumaWithGina
Website: www.bodyelementsmindelevation.com
To work with Gina, please reach out via email to:
gina@ginahamiltoncoaching.com
