Triumphant Over Trauma: Living Life Victoriously After Trauma
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change.
Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found within every woman and empowers listeners to reclaim their power, embrace self-discovery, and thrive in life. Whether you're seeking inspiration, guidance, or a sense of community, "Triumphant Over Trauma" is your beacon of hope—a place where stories of courage, strength, and triumph reignite the spark within and illuminate the path to living life victoriously after trauma. Follow now and let's rise above adversity together. Instagram: Blueeyedqtpi Facebook: Gina Marie Hamilton
Episodes
90 episodes
89. The Purpose Awakening: When Your Pain Points You Toward Your Calling
TRIGGER WARNING: Loss, Feeling broken/behind/lost, Bleeding, Chaos, Illusions, False identities, Expectations, Grief, Harmful systems/relationships/beliefs, Lack of support, Running from (your) pain, Abandonment, Being believed without being qu...
•
19:43
88. Healing Isn’t a Solo Mission: Finding Your People After the Storm
TRIGGER WARNING: Self-protective walls, Asking for help means weakness, Lack of trust (with others), Solitude as armor, Loneliness, People who are unsafe, "Too much.", Overexplaining, Staying small, Broken boundaries, Settling for less than you...
•
22:35
87. Built From the Fire: How Survivors Become the Strongest Women in the Room
TRIGGER WARNING: Lack of support, Crying self to sleep, Self-doubt, Minimization of strength, "Too much", Feeling damaged / behind, Giving up, Guilt, Grieving, No one chose you, Hyperawareness (and forms of), Fakeness, Darkest seasons (dark nig...
•
25:11
86. Regulate to Elevate: Nervous System Healing that Changes Your Entire Life
TRIGGER WARNING: Scanning for danger, Overwhelmed, Nervous system dysregulation, Reactivity, Panic, Shutdown, Chaos, Heartbreak, Trauma responses (Fight, Flight, Freeze, Fawn), Repeated danger, Unpredictability, Exhaustion, Dissociation, Feelin...
•
23:50
85. The Moment You Wake Up: Reclaiming the Pieces Trauma Scattered
TRIGGER WARNING: Shrinking, Rushing, Perfection, Loss of self, Disconnection from self, Pretending, Betrayal, Abandonment, Violence, Emotional neglect, Loss, Trauma responses (Flight, Fight, Freeze, Fawn), Boundary violations, Reading the room,...
•
26:45
84. Becoming Unstoppable: Embracing Growth, Grit, and Greatness
TRIGGER WARNING: Feeling broken, Doubted, Dismissed, Underestimated, Carrying burdens silently, Fear, Uncertainty, Over apologizing, Self - abandonment, Hurt, Abandoned, Betrayal, Punishment, Silenced, Shame/Blame, Overridden, Needing to be per...
•
22:18
83. Lifting as We Climb: How Sharing Your Story Heals Both You and Others
TRIGGER WARNING: Heartbreak, Trauma (emotional, physical, relational, generational), Darkness, Feeling alone, Silence, Staying small/shrinking, Minimizing pain, Pretending (to be ok), Enduring pain, Vulnerability, Being too much/ not enough, La...
•
24:50
82. Radical Self Belief: The Ultimate Key to Unbreakable Strength
TRIGGER WARNING: Others doubting you, Self-doubt, Lack of self-trust, Holding it all together, Pretending, Dimming your light, Waiting for permission, Not enough, Disapproval, Betrayal, Shattered trust, Stay quiet, Stay agreeable, Lack of self ...
•
16:25
81. The Art of Letting Go: Forgiveness, Release, and the Path to Freedom
TRIGGER WARNING: Resentment, Guilt, Disappointment, Anger, Control, Betrayal, Red flags, Trauma loops, Feeling stuck, Safety means control, Abandonment, Tension, Anxiety, Pretending, Fears, Regrets, Self-doubt, Sorrow. Letting go is...
•
17:15
80. From Surviving to Thriving: Creating a Life You Love After Trauma
TRIGGER WARNING: Pressure, Feeling unsafe, Heartbreak, Scanning for danger, Reading the room, Anticipating everyone's needs (except yours), Constant alert mode, Trauma responses (Flight, Fight, Freeze), Fear, Judgement, Chaos, Overworking, Over...
•
20:53
79. Manifesting a Life You Love: Creating the Future You Deserve
TRIGGER WARNING: Feeling broken, Waiting for the perfect moment, Fear, Lack/Scarcity Mindset, Heartbreaks, Betrayals, Death/ Loss, Disappointments, Disconnected/Dissociation, Self-Doubt, People pleasing, Anxiety, Emotional heaviness, Limiting b...
•
21:57
78. Asking for Help Without Shame: Rewriting the Narrative on Support
TRIGGER WARNING: Pressure, Pretending, Silence, Weakness, Being the strong one, Breaking but smiling, "I'm fine.", Failure, Self judgement, Having it all together (but not really), Silence, Lack of protection and support, Disappointment, Danger...
•
16:45
77. No More Playing Small: Owning Your Voice and Demanding More
TRIGGER WARNING: Staying small, "It's fine." Mask, Seeking approval, Repeating patterns, Settling for less (than you deserve), Walking on eggshells, Absorbing criticism, Staying quiet, Hurt, Dismissed, Awaiting danger, Abandonment, "Too much", ...
•
20:38
76. The Sound of Healing: How Music Frequencies and Vibration Transform Trauma
TRIGGER WARNING: Fear, Silence, Heartache, Staying on high alert, Exhaustion, Feeling Threatened, Anxiety, Fight or flight response, Walls of protection, Anger, Isolation, Guilt, Not enough, Self Trust. When words can’t reach the wo...
•
20:03
75. Manifesting Confidence: Rebuilding Self Worth from the Ground Up
TRIGGER WARNING: Walking on eggshells, Staying small, Apologizing for taking up space, Self doubt, Not enough, Heartbreak, Harsh words, Betrayal, Loss of Safety, Silence, Second guessing yourself, Lack of self worth, Fear, Guilt, Self abandonme...
•
18:30
74. Stepping Into Your Calling: Using Your Story to Inspire and Lead
TRIGGER WARNING: Staying Silent, Breaking Silence, Heartbreak, Betrayals, Feeling Unseen, Unheard, and Unloved, Vulnerability, Fear, Secrets / Unspoken Truths, Staying Small, Feeling Like You Do Not Matter, Alone/ Isolation, Shame/Sorrow, Survi...
•
12:44
73. Sisterhood & Strength: The Magic of Women Supporting Women
TRIGGER WARNING: Being Alone/ Isolation, Silence, Trauma Lies (Too much, Too Broken, Too unworthy), Staying Small, Armoring Up (Self Protection), Shame, Negative Self Talk/Thoughts, Fear of Connection and Vulnerability, Divorce, Feeling Heavy.&...
•
16:37
72. Pain to Power: Using Your Struggles as Fuel for Success
TRIGGER WARNING: Crying Alone at Night, Feeling Small and Powerless, Silence, Putting on a Brave Face/ Shattering Internally, Feeling Broken, Heartbreak, Rejection, Self Doubt, Being Misunderstood, Hyperaware, Hypervigilant, Depression, Anxiety...
•
17:55
71. Sacred Rituals for Deep Healing: Turning Pain into a Ceremony of Growth
TRIGGER WARNING: Feeling Unseen, Silence, Buried Pain, Lack of Safety, Staying Stuck in the Past, Betrayal, Loss, Fears, Worrying, Body Tension, Numbing Out, Living the Same Day on Repeat, Running from Your Past, Trauma Breathing, Grief....
•
16:49
70. The Courage to Heal: Facing the Shadows and Owning Your Truth
TRIGGER WARNING: Heartbreak, Avoiding Issues / Running from the Past, Feeling Unsafe, Isolation/ Being Alone, Powerlessness, Rejection, Not Good Enough, Self-Doubt, Negative Self Talk, Fears, Feeling Unworthy/ Not Valued, Toxicity, Feeling Unse...
•
14:56
69. The Power of Reinvention: You Are Allowed to Become Someone New
TRIGGER WARNING: Heartbreak, Messy Middle, Feeling Broken, Not Feeling Good Enough, Living Life on Autopilot, Crying Self to Sleep, Labeling, Betrayal, Fear, Anxiety, Panic, Staying Small, Expecting the Worst, Abandonment, Worry. Wh...
•
13:16
68. The Role of Mentors, Coaches, and Therapists in Your Healing Journey
TRIGGER WARNING: Holding It Together, Storms of Life, Isolation, "No One Else Will Understand.", Feeling Broken, Uncertainty, Feeling Heavy, Confusion, Fear of Unknown, Wearing a Mask, Pushing Through, Fear, Worry, Panic, Unable to Sleep, Racin...
•
11:35
67. Empowering the Unstoppable You: Building Confidence After Trauma
TRIGGER WARNING: Feeling Broken Down, Silenced, Not Enough, Self Doubt, Staying Small, Fear, Criticism, Overthinking, Negative Thoughts, Self Sabotage, Unworthiness, Tension, Chest Tightness, Panic, Rejection, Threats, Lies, Old Trauma Scripts,...
•
11:36
66. The Body Remembers: Unlocking Trauma Through Somatic Movement
TRIGGER WARNING: Tension, Silence, Criticism, Shame, Isolation, Fear, Battles and Struggles of Life (including decision making), Hurt, Betrayal, Panic, Anxiety, Nervous System Dysregulation, Feeling Disconnected / Dissociation, Lack of Safety, ...
•
14:19
65. Rewriting Your Story: You Are Not What Happened to You
TRIGGER WARNING: Shame, Guilt, Lies, Pain, Fear, Abandonment, Betrayal, Labels, Losses and Heartbreak, Staying Small, Silence, Taking Off the Mask, Trauma Breathing (shallow breathing), Feeling Broken, Emotionally Unavailable Partners, Avoiding...
•
10:46