Triumphant Over Trauma: Living Life Victoriously After Trauma
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change.
Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found within every woman and empowers listeners to reclaim their power, embrace self-discovery, and thrive in life. Whether you're seeking inspiration, guidance, or a sense of community, "Triumphant Over Trauma" is your beacon of hope—a place where stories of courage, strength, and triumph reignite the spark within and illuminate the path to living life victoriously after trauma. Follow now and let's rise above adversity together. Instagram: Blueeyedqtpi Facebook: Gina Marie Hamilton
Triumphant Over Trauma: Living Life Victoriously After Trauma
91. Breathwork that Breaks Chains: Unlocking Peace One Breath at a Time
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TRIGGER WARNING: Overload, Holding your breath, Nervous System dysregulated, Overwhelm (including emotional overwhelm), Anxiety, Bracing for impact, Racing thoughts, Restricted breathing, Feeling frantic, Hypervigilance, Panic, Emotional spirals, Bottling up of emotions (held emotions), Grief, Frustration, Old expectations, Old fears, Old survival patterns, Pressure, Pushing yourself to heal faster, Fixing what's "wrong."
Trauma doesn’t just live in the mind—it lives in the breath. In this episode, we explore how trauma interrupts breathing, why shallow breath keeps the body in survival mode, and how intentional breathwork can gently release stored tension and restore peace. You’ll be guided through calming breath practices and a grounding visualization designed to help your nervous system soften and reset. This is an invitation to slow down, breathe deeply, and remember that peace is already within reach. Follow now and share this episode with someone who could use a moment to exhale.
Follow on Social Media:
Facebook - Gina Marie Hamilton
Instagram - BlueeyedQTpi
YouTube - @TriumphantOverTraumaWithGina
Website: www.bodyelementsmindelevation.com
To work with Gina, please reach out via email to:
gina@ginahamiltoncoaching.com
