Triumphant Over Trauma: Living Life Victoriously After Trauma
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change.
Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfelt conversations, expert insights, and practical tools, each episode illuminates the resilience found within every woman and empowers listeners to reclaim their power, embrace self-discovery, and thrive in life. Whether you're seeking inspiration, guidance, or a sense of community, "Triumphant Over Trauma" is your beacon of hope—a place where stories of courage, strength, and triumph reignite the spark within and illuminate the path to living life victoriously after trauma. Follow now and let's rise above adversity together. Instagram: Blueeyedqtpi Facebook: Gina Marie Hamilton
Triumphant Over Trauma: Living Life Victoriously After Trauma
96. The Trauma Release Toolkit: Somatic Moves Every Woman Should Know
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TRIGGER WARNING: Restless energy, Exhaustion, Perfection, Having everything figured out, Shallow breathing, Overwhelmed, Scanning for danger, Defending yourself, Heart rate acceleration, Feeling criticized, Raising of voice (to you), Feeling safe enough (to let go), Stressful meeting, Difficult conversation, Emotional moments, Anxiety, Emotionally triggered, Emotionally intense experience, Survival mode, Racing thoughts, Tightening of the chest, Held tension in shoulders and/or neck.
Trauma doesn’t just live in the mind—it lives in the body. In this powerful episode, we explore how the nervous system stores unresolved stress and how simple somatic movements can help release tension, regulate emotions, and restore a sense of safety within your body. Through the Trauma Release Toolkit, you’ll learn practical body-based techniques like grounding breath, shake-and-reset movement, shoulder release, emotional tremoring, and the nervous system hug—tools designed to help women move from survival mode into calm, balance, and emotional freedom. With a guided somatic visualization, this episode offers a gentle yet transformative experience for anyone healing from trauma and looking to reconnect with their body. Follow now and discover how learning to listen to your body can unlock a deeper level of healing, resilience, and peace.
Follow on Social Media:
Facebook - Gina Marie Hamilton
Instagram - BlueeyedQTpi
YouTube - @TriumphantOverTraumaWithGina
Website: www.bodyelementsmindelevation.com
To work with Gina, please reach out via email to:
gina@ginahamiltoncoaching.com
